Oats & Honey Granola With Protein
Packaged product Breakfast Cereals Weis
Oats & Honey Granola With Protein contains 431 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 280 kcal.
Roughly 59% of its calories come from carbohydrates, with 23% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 215 mg | 9% |
| Total carbohydrates L | 63.1 g | 23% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 23.1 g | |
| Added sugars L | 23.1 g | 46% |
| Protein L | 20 g | 40% |
| Calcium L | 76.9 mg | 6% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 246 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 59%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber7.7 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars23.1 gin the top quarter of breakfast cereals (median 15 g)
- Fat10.8 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat1.5 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium215 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
WHOLE GRAIN OATS, CANE SUGAR, TEXTURED SOY FLOUR, RICE CRISPS (BROWN RICE), SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), CANOLA OIL, SOY PROTEIN ISOLATE, HONEY, BROWN RICE SYRUP, NATURAL FLAVORS, SEA SALT. CONTAINS: SOY. PROCESSED ON SHARED EQUIPMENT WITH: ALMONDS, CASHEWS, PECANS, WALNUTS, AND SESAME. PACKED FOR WEIS MARKETS, INC. SUNBURY, PA 17801 www.weismarkets.com Made in USA using worldwide ingredients Our Weis Quality Products are Satisfaction Guaranteed or Your Money Back Jonation Weid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRiceRapeseed (canola) oilHoneySaltAlmond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041497542154. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.