Oats
Packaged product Grains and Pasta Fabsta
Oats contains 403 kcal per 100 g. A serving, 35 g (35 g) provides about 141 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8.2 mg | 0.4% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.7 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.7 gin the top quarter of grains and pasta (median 12.5 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.2 g)
- Fat8.5 gin the top quarter of grains and pasta (median 7 g)
- Saturated fat2.5 gin the top quarter of grains and pasta (median 1.3 g)
- Sodium8.2 mgabove the median for grains and pasta (median 4.1 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Oats (100%). CATEGORY: Rolled Oats [06.3]. ALLERGEN ADVICE: Contains Oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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|---|---|---|---|---|
| Avena Quaker | 402 | 13.1 g | 66.3 g | 8.3 g |
| Avena integrale Ecor | 402 | 14.8 g | 65.5 g | 7.6 g |
| High Protein Super Oats Plain Rolled Yu | 404 | 25.2 g | 57 g | 7.6 g |
| Yoga Bar Instant Oats+ Yoga Bar | 401 | 10.9 g | 72.4 g | 7.5 g |
| Muesli aux fruits secs joe's farm | 401 | 10 g | 54 g | 14 g |
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| Sprouted Quick Oats One Degree Organic Foods | 400 | 17.1 g | 65.7 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 403 kcal. Serving, 35 g (35 g): about 141 kcal.
Is Oats high in protein?
Oats contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 5.1 g in serving, 35 g (35 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.5 g).
How many carbs are in Oats?
Oats has 67 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats?
Oats contains 8.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Oats?
100 g contains 8.2 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904296903378. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Source description: "OATS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.