Oatmeal Squares
Packaged product Grains and Pasta Quaker
Oatmeal Squares contains 393 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 220 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 74% of the Daily Value for iron and 28% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.89 g | 4% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 14.3 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 12.5 g | 25% |
| Niacin (B3) L | 4.5 mg | 28% |
| Iron L | 13.4 mg | 74% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber8.9 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars14.3 gin the lowest quarter of grains and pasta (median 23 g)
- Fat4.5 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0.89 gabove the median for grains and pasta (median 0.7 g)
- Sodium375 mgabove the median for grains and pasta (median 276 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0055577105665
- Quantity
- 500 g
- Label serving
- 1 serving (56 g)
- Category
- Extruded cereals
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flour, Whole grain wheat flour, Sugars (sugar, molasses), Maltodextrin, Barley malt extract, Salt, Baking soda, BHT, Caramel, Tartrazine, Sunset yellow FCF, Iron, Thiamine mononitrate (vitamin B1), Niacinamide, Calcium pantothenate, Pyridoxine hydrochloride (vitamin B6), Folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheerios Bio Nestlé | 393 | 9.5 g | 70.4 g | 6.1 g |
| Cookie Crisp Nestlé | 393 | 6.7 g | 78 g | 5.2 g |
| Céréales Cookie Crisp Nestlé | 393 | 6.7 g | 78 g | 5.2 g |
| Spécial flakes chocolat noir Lidl | 393 | 8.3 g | 72 g | 6.2 g |
| Gmills hny nut cheerios sweetened whl grn oat cereal General Mills | 393 | 7.1 g | 78.6 g | 5.4 g |
| Maple Cheerios Cereal General Mills | 393 | 7.1 g | 78.6 g | 5.4 g |
| Maple Cheerios Cereal General Mills | 393 | 7.1 g | 78.6 g | 5.4 g |
| Peach Cheerios Cereal Cheerios | 393 | 7.1 g | 78.6 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Squares?
100 g of Oatmeal Squares has 393 kcal. Serving, 1 serving, 56 g (56 g): about 220 kcal.
Is Oatmeal Squares high in protein?
Oatmeal Squares contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 serving, 56 g (56 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in Oatmeal Squares?
Oatmeal Squares has 78.6 g of total carbohydrates per 100 g, including 8.9 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal Squares?
Oatmeal Squares contains 4.5 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Oatmeal Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (74% DV) and Niacin (B3) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal Squares?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055577105665. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.