Oatmeal Squares Original
Packaged product Breakfast Cereals Quaker
Oatmeal Squares Original contains 406 kcal per 100 g. A serving, 56 g (56 g) provides about 227 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 16.1 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for breakfast cereals (median 9.3 g)
- Fiber8.9 gabove the median for breakfast cereals (median 7.1 g)
- Sugars16.1 gbelow the median for breakfast cereals (median 18 g)
- Fat5.4 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat0.9 gbelow the median for breakfast cereals (median 2 g)
- Sodium344 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0038527591039
- Quantity
- 411g
- Label serving
- 56 g
- Category
- Breakfast Cereals
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Salt, Natural Flavour, Raising Agent (Sodium Bicarbonate/E500(ii)), Antioxidant (Tocopherols Comcentrate, Mixed (Vitamin E)/E307b), Reduced Iron, Folic Acid, Contains stabilizers as permitted food conditioner, contains permitted flavouring substance and antioxidant
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSugarSalt
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|---|---|---|---|---|
| Lidl raisin and almond granola Crownfield | 406 | 9.2 g | 62.3 g | 11.5 g |
| Barre Bio Muesli Coco Amaranthe - Autriche Bio Rapunzel | 406 | 6 g | 64 g | 13 g |
| Oats and More with Almonds Our Family | 406 | 9.4 g | 81.2 g | 6.3 g |
| Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | 406 | 4.5 g | 85 g | 6.1 g |
| natural muesli macadamia cranberry Brookfarm | 406 | 12 g | 61 g | 15 g |
| Clif bar energy bar Alpine muesli mix Clif Bar | 406 | 15 g | 61 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Squares Original?
100 g of Oatmeal Squares Original has 406 kcal. Serving, 56 g (56 g): about 227 kcal.
Is Oatmeal Squares Original high in protein?
Oatmeal Squares Original contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 56 g (56 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Oatmeal Squares Original?
Oatmeal Squares Original has 78.6 g of total carbohydrates per 100 g, including 8.9 g of fiber and 16.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal Squares Original?
Oatmeal Squares Original contains 5.4 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Oatmeal Squares Original?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038527591039. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.