Oatmeal Squares
Packaged product Grains and Pasta Corazonas
Oatmeal Squares contains 380 kcal per 100 g. A serving, 1 square, 50 g (50 g) provides about 190 kcal.
Roughly 60% of its calories come from carbohydrates, with 28% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 22 g | |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Calcium L | 40 mg | 3% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 60%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber10 gin the top quarter of grains and pasta (median 7 g)
- Sugars22 gabove the median for grains and pasta (median 14.3 g)
- Fat12 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.5 g)
- Sodium220 mgabove the median for grains and pasta (median 219 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Other components (3)
| Fiber, soluble L | 8 g |
|---|---|
| Fiber, insoluble L | 2 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 380 kcal | 380 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 58 g | 58 g |
| Fat | 12 g | 12 g |
| Fiber | 10 g | 10 g |
| Sugars | 22 g | 22 g |
| Sodium | 220 mg | 220 mg |
Product details
- Brand
- Corazonas
- Barcode
- 0815593011032
- Label serving
- 1 SQUARE (50 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats, date paste, tapioca syrup, invert syrup, protein blend (whey protein isolate, dried egg whites), expeller pressed high oleic sunflower oil, dried banana (bananas, rice flour), walnuts, soluble corn fiber, plum puree, vegetable glycerine, natural plant sterols, inulin, natural flavors, soy lecithin (emulsifier), baking soda, salt, spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Amaranto sabor vainilla Don Luis | 380 | 6.4 g | 78 g | 4 g |
| Crispy Mini Caramelised Biscuit Weetabix | 380 | 10 g | 72.5 g | 3.8 g |
| Farmer's market berry crumble protein & fiber hot oatmeal, farmer's market berry crumble Thinkthin Llc | 380 | 20 g | 66 g | 4 g |
| Madagascar vanilla, almonds, pecans protein & fiber hot oatmeal, madagascar vanilla, almonds, pecans Thinkthin Llc | 380 | 20 g | 62 g | 7 g |
| Honey peanut butter protein & fiber hot oatmeal, honey peanut butter Thinkthin | 380 | 20 g | 60 g | 9 g |
| Kelloggs probiotics Kellogg's | 380 | 7.1 g | 84.4 g | 4.2 g |
| Overnight oats 3Bears | 380 | 11.6 g | 55.5 g | 10.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Squares?
100 g of Oatmeal Squares has 380 kcal. Serving, 1 square, 50 g (50 g): about 190 kcal.
Is Oatmeal Squares high in protein?
Oatmeal Squares contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 square, 50 g (50 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Oatmeal Squares?
Oatmeal Squares has 58 g of total carbohydrates per 100 g, including 10 g of fiber and 22 g of sugars.
How much fat is in Oatmeal Squares?
Oatmeal Squares contains 12 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Oatmeal Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal Squares?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895474. License: CC0 1.0 (U.S. public domain). Source record dated August 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0815593011032. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.