Oatmeal Squares Brown Sugar
Packaged product Grains and Pasta QUAKER
Oatmeal Squares Brown Sugar contains 375 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 210 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 162% of the Daily Value for iron, 100% of the Daily Value for Niacin (B3) and 89% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 16.1 g | |
| Added sugars L | 16.1 g | 32% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.4 mg | 36% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 15.9 mg | 100% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 357 µg | 89% |
| Choline L | 0 mg | 0% |
| Calcium L | 54 mg | 4% |
| Iron L | 29.1 mg | 162% |
| Magnesium L | 116 mg | 28% |
| Phosphorus L | 339 mg | 27% |
| Potassium L | 357 mg | 8% |
| Zinc L | 2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of grains and pasta (median 8.3 g)
- Fiber8.9 gin the top quarter of grains and pasta (median 6.6 g)
- Sugars16.1 gin the lowest quarter of grains and pasta (median 23 g)
- Fat4.5 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0.89 gabove the median for grains and pasta (median 0.7 g)
- Sodium339 mgabove the median for grains and pasta (median 264 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (3)
| Fiber, soluble L | 4 g |
|---|---|
| Folic acid L | 202 µg |
| Vitamin E L | 4 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 375 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 78.6 g | 78.6 g |
| Fat | 4.5 g | 4.5 g |
| Fiber | 8.9 g | 8.9 g |
| Sugars | 16.1 g | 16.1 g |
| Sodium | 339 mg | 339 mg |
Product details
- Brand
- QUAKER
- Barcode
- 0030000064030
- Quantity
- 596 g
- Label serving
- 1 serving (56 g)
- Category
- Extruded cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, molasses, salt, baking soda, tocopherols (to preserve freshness), natural flavor. vitamins & minerals: reduced iron, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSugarSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Malt Wheats Tesco | 375 | 10 g | 74.8 g | 1.8 g |
| Cereais em Forma de Bolacha com Pepitas de Chocolate Mini Cookies Golden Bridge | 375 | 6 g | 78 g | 2.8 g |
| Honey Rings Cereal Golden Bridge | 375 | 8 g | 81 g | 1 g |
| Crunchy Cookies Brüggen | 375 | 8.5 g | 76.4 g | 2.4 g |
| Frosties 230g Kellogg's | 375 | 4.5 g | 87 g | 0.6 g |
| Honey rings Golden bridge | 375 | 8 g | 81 g | 1 g |
| Leo Crisps Korn Mühle | 375 | 8.5 g | 70.5 g | 3.8 g |
| Cookie Crunch Tip | 375 | 8.5 g | 76 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615004. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0030000064030. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 6, 2026.
Last updated: . Source description: "OATMEAL SQUARES BROWN SUGAR". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.