Oatmeal raisin walnut energy bars
Oatmeal raisin walnut energy bars contains 368 kcal per 100 g. A serving, 1 bar, 68 g (68 g) provides about 250 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 37% of the Daily Value for Vitamin B12, 25% of the Daily Value for Vitamin A and 21% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0.74 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 279 mg | 12% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 26.5 g | |
| Added sugars L | 20.6 g | 41% |
| Protein L | 14.7 g | 29% |
| Vitamin A L | 221 µg | 25% |
| Vitamin C L | 8.8 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 2.9 mg | 18% |
| Vitamin B6 L | 0.29 mg | 17% |
| Vitamin B12 L | 0.88 µg | 37% |
| Calcium L | 74 mg | 6% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 88 mg | 21% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 419 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 65%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gabove the median for snacks (median 7.5 g)
- Fiber7.4 gin the top quarter of snacks (median 4 g)
- Sugars26.5 gin the top quarter of snacks (median 4.5 g)
- Fat8.8 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0.74 gin the lowest quarter of snacks (median 3.6 g)
- Sodium279 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Other components (1)
| Vitamin E L | 2 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 14.7 g | 14.7 g |
| Carbohydrates | 63.2 g | 63.2 g |
| Fat | 8.8 g | 8.8 g |
| Fiber | 5.9 g | 7.4 g |
| Sugars | 30.9 g | 26.5 g |
| Sodium | 209 mg | 279 mg |
Product details
Ingredients
Organic brown rice syrup, organic rolled oats, organic raisins, soy protein isolate, organic roasted soybeans, organic cane syrup, walnuts, organic soy flour, rice flour, organic oat fiber, organic high oleic sunflower oil, natural flavors, organic cinnamon, rice starch, sea salt, barley malt extract, mixed tocopherols (antioxidant). vitamins & minerals: dicalcium phosphate, magnesium oxide, calcium carbonate, ascorbic acid (vit. c), dl-alpha tocopheryl acetate (vit. e), beta carotene (vit. a), niacinamide (vit. b3), ergocalciferol (vit. d2), thiamine mononitrate (vit. b1), pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), cyanocobalamin (vit. b12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceSunflower oilCinnamonSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659907. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252313232. License: ODbL 1.0 (Open Food Facts). Source record dated December 14, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.