How many calories are in Oatmeal Raisin Granola?

100 g of Oatmeal Raisin Granola has 455 kcal. Serving, 0.50 cup, 55 g (55 g): about 250 kcal.

How much protein is in Oatmeal Raisin Granola?

Oatmeal Raisin Granola contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 0.50 cup, 55 g (55 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).

How many carbs are in Oatmeal Raisin Granola?

Oatmeal Raisin Granola has 69.1 g of total carbohydrates per 100 g, including 7.3 g of fiber and 18.2 g of sugars.

How much fat is in Oatmeal Raisin Granola?

Oatmeal Raisin Granola contains 16.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Oatmeal Raisin Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oatmeal Raisin Granola?

100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oatmeal Raisin Granola

Packaged product Grains and Pasta Erain Baker's

Oatmeal Raisin Granola contains 455 kcal per 100 g. A serving, 0.50 cup, 55 g (55 g) provides about 250 kcal.

Roughly 60% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

455kcal per 100 g

9.1 gprotein

69.1 gcarbohydrates

16.4 gfat

250kcal in serving, 0.50 cup, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	455 kcal
Total fat L	16.4 g	21%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	18 mg	0.8%
Total carbohydrates L	69.1 g	25%
Dietary fiber L	7.3 g	26%
Total sugars L	18.2 g
Protein L	9.1 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	36 mg	3%
Iron L	3.3 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 60%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gbelow the median for grains and pasta (median 9.3 g)
Fiber7.3 gabove the median for grains and pasta (median 6.7 g)
Sugars18.2 gabove the median for grains and pasta (median 13 g)
Fat16.4 gin the top quarter of grains and pasta (median 5 g)
Saturated fat1.8 gin the top quarter of grains and pasta (median 0.53 g)
Sodium18 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	455 kcal	455 kcal
Protein	9.1 g	9.1 g
Carbohydrates	69.1 g	69.1 g
Fat	16.4 g	16.4 g
Fiber	7.3 g	7.3 g
Sugars	18.2 g	18.2 g
Sodium	18 mg	18 mg

Product details

Brand: Erain Baker's
Barcode: 0708875005105
Label serving: 0.50 cup (55 g)
Category: Cereals and their products
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats, brown rice syrup, raisins, expeller pressed canola oil, oat bran, molasses (sugar, sugarcane molasses), flax seed, vanilla extract, cinnamon, ginger, nutmeg.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rapeseed (canola) oil Sugar Cinnamon

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Food	Calories	Protein	Carbs	Fat
Almond Granola Wegmans	455	9.1 g	72.7 g	14.6 g
Simply balanced, organic granola, vanilla bean Simply Balanced	455	9.1 g	72.7 g	14.6 g
Whole grain granola cereal Northern Gold Foods Ltd.	455	12.7 g	65.4 g	16.4 g
Natural Almond Ganola D.S.D. Merchandisers Inc.	455	9.1 g	72.7 g	14.6 g
Maple pecan granola Ahold	455	9.1 g	72.7 g	14.6 g
Almond granola, french vanilla Tops	455	9.1 g	72.7 g	14.6 g
Granola, maple pecan Meijer Inc.	455	9.1 g	72.7 g	14.6 g
Cereal Post	455	6.1 g	75.8 g	13.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1868248. License: CC0 1.0 (U.S. public domain). Source record dated March 20, 2018. Imported November 6, 2026.
Open Food Facts, record 0708875005105. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.