Oatmeal Crumble Apple
Packaged product Breakfast Cereals Nature's Bakery
Oatmeal Crumble Apple contains 350 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 350 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 32.5 g | |
| Added sugars L | 27.5 g | 55% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 22 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 182 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 78%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of breakfast cereals (median 7.3 g)
- Fiber7.5 gabove the median for breakfast cereals (median 6 g)
- Sugars32.5 gin the top quarter of breakfast cereals (median 25 g)
- Fat6.3 gin the lowest quarter of breakfast cereals (median 14.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium188 mgabove the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 350 kcal |
| Protein | 2 g | 5 g |
| Carbohydrates | 28 g | 67.5 g |
| Fat | 3 g | 6.3 g |
| Fiber | 3 g | 7.5 g |
| Sugars | 13 g | 32.5 g |
| Sodium | 90 mg | 188 mg |
Product details
- Brand
- Nature's Bakery
- Barcode
- 0047495800203
- Label serving
- 1 serving (100 g)
- Category
- Cereal bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Syrup, Apple Puree, Glycerin, Brown Sugar, Pectin, Citric Acid, Malic Acid, Cinnamon, Sodium Citrate, Tricalcium Citrate, Natural Flavors, Whole Wheat Flour, Cane Sugar, Rolled Oats, Date Paste, Canola Oil, Agave Inulin, Brown Rice Syrup, Sea Salt, Baking Soda, Cinnamon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleSugarCinnamonWheat flourOatsRapeseed (canola) oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Treats Strawberry Milkshake Magic Spoon | 350 | 30 g | 42.5 g | 15 g |
| Chocolate Peanut Butter Protein Treats Magic Spoon | 350 | 30 g | 40 g | 15 g |
| Fudged Up Protein Bar Grenade | 350 | 36.7 g | 31.7 g | 12.7 g |
| Barres de cereales pour enfant Naturalia | 350 | 25 g | 50 g | 7.5 g |
| 5 Summer fruits cereal bars Tesco | 350 | 4.5 g | 65.3 g | 4 g |
| Berry Pomegranate Mini Cereal Bars President's Choice | 350 | 5 g | 70 g | 10 g |
| Red Berry kids cereal bars Naturalia | 350 | 25 g | 50 g | 5 g |
| Protein Treats Double Chocolate Magic Spoon | 350 | 30 g | 40 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679363. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0047495800203. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.