Oatmeal Chocolate Chip
Packaged product Sweets and Desserts Aloha
Oatmeal Chocolate Chip contains 393 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 31% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).
100 g provides 60% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 7.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 25 g | 50% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 58.9 mg | 5% |
| Iron L | 10.7 mg | 60% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 46%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gbelow the median for sweets and desserts (median 25.6 g)
- Fiber17.9 gin the top quarter of sweets and desserts (median 7.5 g)
- Sugars7.1 gbelow the median for sweets and desserts (median 14 g)
- Fat14.3 gbelow the median for sweets and desserts (median 15 g)
- Saturated fat3.6 gin the lowest quarter of sweets and desserts (median 6.1 g)
- Sodium286 mgabove the median for sweets and desserts (median 216 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.5 g |
|---|---|
| Polyunsaturated fat L | 5.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Aloha
- Barcode
- 0842096105517
- Quantity
- 56 g
- Label serving
- 1 bar
- Category
- Protein Energy Bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown rice protein, pumpkin seed protein, tapioca fiber, sunflower butter (roasted sunflower seeds, high oleic sunflower oil), chocolate chips (chocolate, cane sugar, cocoa butter, vanilla extract), tapioca syrup, rolled oats, vegetable glycerin, brown sugar, brown rice crisps (brown rice, brown rice syrup, salt), natural flavor, sea salt, sunflower lecithin, vanilla extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSaltSunflower oilCocoa butterRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Chocolate Chip?
100 g of Oatmeal Chocolate Chip has 393 kcal.
Is Oatmeal Chocolate Chip high in protein?
Oatmeal Chocolate Chip contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 25.6 g).
How many carbs are in Oatmeal Chocolate Chip?
Oatmeal Chocolate Chip has 48.2 g of total carbohydrates per 100 g, including 17.9 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal Chocolate Chip?
Oatmeal Chocolate Chip contains 14.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Oatmeal Chocolate Chip contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal Chocolate Chip?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842096105517. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.