Oatmeal Bars Apple
Packaged product Breakfast Cereals Appleways
Oatmeal Bars Apple contains 412 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 26.5 g | |
| Added sugars L | 23.5 g | 47% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 3 µg | 0.3% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for breakfast cereals (median 7.2 g)
- Fiber2.9 gin the lowest quarter of breakfast cereals (median 6 g)
- Sugars26.5 gabove the median for breakfast cereals (median 25 g)
- Fat13.2 gbelow the median for breakfast cereals (median 14.2 g)
- Saturated fat1.5 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium265 mgabove the median for breakfast cereals (median 168 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 412 kcal | 412 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 67.6 g | 67.6 g |
| Fat | 14.7 g | 13.2 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 29.4 g | 26.5 g |
| Sodium | 221 mg | 265 mg |
Product details
- Brand
- Appleways
- Barcode
- 0675825701908
- Quantity
- 1.2 oz
- Label serving
- 1 Bar
- Category
- Cereal bars
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Blend (Rollled Oats, Whole Grain Flour), enriched Wheat Flour (Wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, corn syrup, invert syrup, soybean oil, raisin paste, canola oil, apple puree (apples, asorbic acid) apple juice concentrate, fructose, cocoa butter, eggs, soy lecithin, molasses, apple fiber, salt, cinnamon, natural flavors (contains milk), Baking Soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilAppleCocoa butterEggSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Apple Chewy Bars - No added Sugar Cascadian Farm Organic | 412 | 8.8 g | 67.6 g | 13.2 g |
| Oatmeal Bars Chocolate Chip Appleways | 412 | 5.9 g | 67.6 g | 13.2 g |
| Barre de céréales au chocolat Corporación Chocolates Lacasa S.L. | 412 | 5.3 g | 70.2 g | 11.7 g |
| Country soft snack Qualité & Prix | 412 | 30 g | 47 g | 12 g |
| Nature Lacasa | 412 | 5.3 g | 70.2 g | 11.7 g |
| Bio sfogliatina frutta farro Germinal | 412 | 5 g | 56 g | 18 g |
| Cereal or granola bar, reduced sugar, NFS | 412 | 5.6 g | 69.4 g | 12.5 g |
| Original crispy marshmallow mini squares Kellogg's | 412 | 3.1 g | 77.2 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Bars Apple?
100 g of Oatmeal Bars Apple has 412 kcal.
How much protein is in Oatmeal Bars Apple?
Oatmeal Bars Apple contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 7.2 g).
How many carbs are in Oatmeal Bars Apple?
Oatmeal Bars Apple has 67.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 26.5 g of sugars.
How much fat is in Oatmeal Bars Apple?
Oatmeal Bars Apple contains 13.2 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Oatmeal Bars Apple contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal Bars Apple?
100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 18, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2733927. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2025. Imported November 6, 2026.
- Open Food Facts, record 0675825701908. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.