Oatibix flakes imp
Packaged product Grains and Pasta Weetabix
Oatibix flakes imp contains 405 kcal per 100 g. A serving, 30 g (30 g) provides about 122 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 199% of the Daily Value for manganese, 65% of the Daily Value for copper and 39% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 14 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 50.4 mg | 4% |
| Iron L | 4.4 mg | 24% |
| Magnesium L | 165 mg | 39% |
| Phosphorus L | 486 mg | 39% |
| Potassium L | 400 mg | 9% |
| Zinc L | 3.7 mg | 34% |
| Copper L | 0.59 mg | 65% |
| Manganese L | 4.6 mg | 199% |
| Selenium L | 0.19 µg | 0.3% |
| Iodine L | 2.6 µg | 2% |
| Chloride L | 65.1 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber8 gabove the median for grains and pasta (median 6.7 g)
- Sugars14 gin the lowest quarter of grains and pasta (median 23 g)
- Fat8.6 gin the top quarter of grains and pasta (median 3.9 g)
- Saturated fat1.4 gin the top quarter of grains and pasta (median 0.7 g)
- Sodium112 mgin the lowest quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Weetabix
- Barcode
- 5010029227284
- Label serving
- 30 g
- Category
- Extruded cereals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Oats (93%), Sugar, Malted Barley Extract, Potassium Chloride, Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Crunch Berries Cap'n Crunch's | 405 | 5.4 g | 86.5 g | 5.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatibix flakes imp?
100 g of Oatibix flakes imp has 405 kcal. Serving, 30 g (30 g): about 122 kcal.
Is Oatibix flakes imp high in protein?
Oatibix flakes imp contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.3 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in Oatibix flakes imp?
Oatibix flakes imp has 67 g of total carbohydrates per 100 g, including 8 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatibix flakes imp?
Oatibix flakes imp contains 8.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Oatibix flakes imp contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (199% DV), copper (65% DV), magnesium (39% DV), phosphorus (39% DV) and zinc (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatibix flakes imp?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010029227284. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.