Oath rounds
Packaged product Meals and Dishes Sainsbury's
Oath rounds contains 457 kcal per 100 g. A serving, 100 g (100 g) provides about 457 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (457 kcal per 100 g).
100 g provides 103% of the Daily Value for manganese, 23% of the Daily Value for Vitamin E and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 8.5 g | 43% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 61.3 g | 22% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 25 g | |
| Added sugars L | 18.8 g | 38% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.085 mg | 0.1% |
| Vitamin D L | 0.044 µg | 0.2% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 22.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40.3 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 79.4 mg | 19% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 228 mg | 5% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 2.4 mg | 103% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 12.2 µg | 8% |
| Chloride L | 471 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gbelow the median for meals and dishes (median 7.6 g)
- Fiber6.8 gabove the median for meals and dishes (median 6 g)
- Sugars25 gabove the median for meals and dishes (median 20 g)
- Fat18.8 gbelow the median for meals and dishes (median 19 g)
- Saturated fat8.5 gabove the median for meals and dishes (median 5 g)
- Sodium312 mgabove the median for meals and dishes (median 240 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.8 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Sugars and starch (1)
| Starch L | 39.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.054 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (2)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00303033
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- Oatmeal biscuits
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Oats_ Flakes (35%), Wholemeal _Wheat_ Flour, Palm Oil, Partially Inverted Refiners Syrup, Sea Salt, Raising Agents: Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourPalm oilSalt
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|---|---|---|---|---|
| Croc'Avoine complet Bjorg | 457 | 8.4 g | 59 g | 19 g |
| Vitalines amandes citron au son d’avoine Moulin des Moines | 457 | 7.1 g | 53.5 g | 23 g |
| Vitalines Amandes Citron au Son d’Avoine Moulin des Moines | 457 | 7.1 g | 53.5 g | 23 g |
| Gerble - Crousti Oatmeal Coconut With 3 Bran Cookie, 200g (7.1oz) Gerblé | 457 | 8.6 g | 58 g | 19 g |
| boom box coconut atlantic grupa | 457 | 9.5 g | 51 g | 20 g |
| Vitalines amandes citron au son d'avoine Moulin des Moines | 457 | 7.9 g | 53.5 g | 23 g |
| Biscuits avoine Pommes graines Viadelice | 457 | 6.6 g | 64.1 g | 17.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oath rounds?
100 g of Oath rounds has 457 kcal. Serving, 100 g (100 g): about 457 kcal.
How much protein is in Oath rounds?
Oath rounds contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 7.2 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.6 g).
How many carbs are in Oath rounds?
Oath rounds has 61.3 g of total carbohydrates per 100 g, including 6.8 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oath rounds?
Oath rounds contains 18.8 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).
What vitamins and minerals does Oath rounds contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (103% DV), Vitamin E (23% DV), copper (22% DV), chloride (20% DV) and Thiamin (B1) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oath rounds?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00303033. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.