Oatful protein granola
Packaged product Breakfast Cereals Oatful
Oatful protein granola contains 475 kcal per 100 g. A serving, 20.0 g (20 g) provides about 95 kcal.
Roughly 51% of its calories come from fat, with 36% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 2,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 6.8 g | 14% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 36%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of breakfast cereals (median 10.2 g)
- Fat25 gin the top quarter of breakfast cereals (median 13.7 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Gluten Free Rolled Oat Flakes*. Peanuts*. Taploca Syrup. Agave Nectar*. Desiccated Coconut*, Sunflower Seeds*, Coconut Oil*, Brown Rice Syrup. Whey Protein*. Pumpkin Seeds Almonds* Sea Salt *Organic Allergens: Milk, Soy, Tree nuts which may cause hypersensitivity Storage: Store in a cool & dry place.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsPeanutCoconut oil
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|---|---|---|---|---|
| Crunchy muesli hazelnut Penny | 475 | 7.9 g | 63 g | 20 g |
| Granola 4 Noix Delhaize | 475 | 11 g | 56 g | 22 g |
| Mein Crunchy Mandel-Nuss Bioland | 475 | 10 g | 58 g | 21 g |
| Musli Marakuja i Pitaja Inna Bajka | 475 | 13.4 g | 66.6 g | 14.9 g |
| Granola Hazelnut, Almonds & Honey White's | 475 | 9.5 g | 53 g | 22.9 g |
| Knuspriges Müesli mit Schokolade und Amaranth Coop | 475 | 8.4 g | 60 g | 21 g |
| Granola proteine Albert Heijn | 475 | 24 g | 32 g | 24 g |
| Kakao Crisp Mysli med Kakao Bells | 475 | 9.5 g | 69 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatful protein granola?
100 g of Oatful protein granola has 475 kcal. Serving, 20.0 g (20 g): about 95 kcal.
Is Oatful protein granola high in protein?
Oatful protein granola contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 3 g in serving, 20.0 g (20 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.2 g).
How many carbs are in Oatful protein granola?
Oatful protein granola has 40 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatful protein granola?
Oatful protein granola contains 25 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0754003855296. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.