Oat So Simple Golden Syrup
Packaged product Breakfast Cereals Quaker
Oat So Simple Golden Syrup contains 375 kcal per 100 g. A serving, 1 sachet, 36 g (36 g) provides about 135 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 17.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 74%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gbelow the median for breakfast cereals (median 11 g)
- Fiber7.2 gbelow the median for breakfast cereals (median 8.6 g)
- Sugars17.8 gin the top quarter of breakfast cereals (median 9.6 g)
- Fat6.4 gbelow the median for breakfast cereals (median 6.4 g)
- Saturated fat1.1 gbelow the median for breakfast cereals (median 1.2 g)
- Sodium556 mgin the top quarter of breakfast cereals (median 32 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Quaker Wholegrain Rolled Oats (81%), Sugar, Natural Flavourings, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple & Brown Sugar Instant Oatmeal Kroger | 375 | 10 g | 72.5 g | 5 g |
| Porridge Felix Venter's | 375 | 13.1 g | 53.9 g | 9.6 g |
| Beauty collagen porridge Nutrend | 375 | 25 g | 55.5 g | 4.5 g |
| Ořechová ovesná kaše se semínky Probio | 375 | 13 g | 55 g | 9 g |
| Instant Oatmeal Maple & Brown Sugar Quaker | 375 | 8.3 g | 77.1 g | 5.2 g |
| Instant Oatmeal - Maple Brown Sugar Simply Nature | 375 | 10 g | 75 g | 5 g |
| Porridge Delhaize | 375 | 15 g | 53 g | 8.4 g |
| Organic Quick Steel Cut Oats Full Circle Market | 375 | 12.5 g | 67.5 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000108244356. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.