Oat Slice Lemon And Coconut
Packaged product Nuts and Seeds Carmen’s
Oat Slice Lemon And Coconut contains 514 kcal per 100 g. A serving, 5 serving size, 35 g (35 g) provides about 180 kcal.
Roughly 49% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 27.4 g | 35% |
| Saturated fat L | 19.7 g | 99% |
| Sodium L | 186 mg | 8% |
| Total carbohydrates L | 56.3 g | 20% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 27.1 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 45%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber5.7 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars27.1 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat27.4 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat19.7 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium186 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carmen’s
- Barcode
- 9319133338517
- Label serving
- 5 serving size (35 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flaxseeds Morrisons | 514 | 18.3 g | 1.6 g | 42.2 g |
| Cardamom Hazelnuts deSoto Confections | 514 | 7.1 g | 57.1 g | 32.1 g |
| Grillnøtter Bbq 150g The Nuts Company The nuts company | 514 | 13.4 g | 45.8 g | 28.8 g |
| Triple Nut Crunch Taza | 514 | 8.6 g | 42.9 g | 37.1 g |
| Sesame snaps w/coconut Loucks | 514 | 11.4 g | 45.7 g | 31.4 g |
| Banana walnuts Crazy go nuts | 514 | 8.6 g | 34.3 g | 42.9 g |
| Protein hazelnut white Beverly Nutrition | 514 | 23.8 g | 26.2 g | 43 g |
| Probios Golden Flax Seeds 500G Bio Probios | 514 | 18.3 g | 1.6 g | 42.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9319133338517. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.