Triple Nut Crunch
Packaged product Nuts and Seeds Taza
Triple Nut Crunch contains 514 kcal per 100 g. A serving, 0.5 bar, 35 g (35 g) provides about 180 kcal.
Roughly 62% of its calories come from fat, with 32% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 37.1 g | 48% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 17.1 g | 61% |
| Total sugars L | 25.7 g | |
| Added sugars L | 25.7 g | 51% |
| Protein L | 8.6 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 32%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber17.1 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars25.7 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat37.1 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat20 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium29 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 514 kcal | 514 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 42.9 g | 42.9 g |
| Fat | 37.1 g | 37.1 g |
| Fiber | 17.1 g | 17.1 g |
| Sugars | 25.7 g | 25.7 g |
| Sodium | 28.6 mg | 29 mg |
Product details
- Brand
- Taza
- Barcode
- 0850033354072
- Label serving
- 0.5 bar (35 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flaxseeds Morrisons | 514 | 18.3 g | 1.6 g | 42.2 g |
| Cardamom Hazelnuts deSoto Confections | 514 | 7.1 g | 57.1 g | 32.1 g |
| Grillnøtter Bbq 150g The Nuts Company The nuts company | 514 | 13.4 g | 45.8 g | 28.8 g |
| Sesame snaps w/coconut Loucks | 514 | 11.4 g | 45.7 g | 31.4 g |
| Banana walnuts Crazy go nuts | 514 | 8.6 g | 34.3 g | 42.9 g |
| Protein hazelnut white Beverly Nutrition | 514 | 23.8 g | 26.2 g | 43 g |
| Probios Golden Flax Seeds 500G Bio Probios | 514 | 18.3 g | 1.6 g | 42.2 g |
| Angry Nuts OnLeaf | 514 | 22.3 g | 16 g | 43.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2612910. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850033354072. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.