Oat slice
Packaged product Breakfast Cereals Carman's
Oat slice contains 503 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 176 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,606 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 18.6 g | 93% |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 57.4 g | 21% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 29.1 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for breakfast cereals (median 7.2 g)
- Sugars29.1 gabove the median for breakfast cereals (median 25 g)
- Fat26 gin the top quarter of breakfast cereals (median 14.2 g)
- Saturated fat18.6 gin the top quarter of breakfast cereals (median 4.1 g)
- Sodium174 mgabove the median for breakfast cereals (median 168 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133333529
- Label serving
- 1 serving (35 g)
- Category
- Cereal bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(CMF Free) Whole Grain Oats 15%, Whole Grain Oat Flour 14%, Butter (Milk), Coconut (Coconut, Preservative. [223 (Sulphites)]), Brown Sugar, Wheat Flour (Thiamine, Folic Acid), Golden Syrup, Cranberries 6% (Cranberries, Sugar, Sunflower Oil), Brown Rice Syrup, Grape Juice Concentrate, Blueberries 2% (Blueberries, Sugar, Sunflower Oil), Raising Agent (Sodium Bicarbonate), Antioxidant (307b). CONTAINS: GLUTEN (OATS, WHEAT), MILK PRODUCTS AND SULPHITES. MAY BE PRESENT: OTHER GLUTEN-CONTAINING CEREALS, PEANUTS, TREE NUTS, SESAME, LUPIN AND EGG. 3 d
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsButterSugarWheat flourPeanutEggSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat slice?
100 g of Oat slice has 503 kcal. Serving, 1 serving, 35 g (35 g): about 176 kcal.
How much protein is in Oat slice?
Oat slice contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2.5 g in serving, 1 serving, 35 g (35 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 7.2 g).
How many carbs are in Oat slice?
Oat slice has 57.4 g of total carbohydrates per 100 g, including 6 g of fiber and 29.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat slice?
Oat slice contains 26 g of fat per 100 g, of which 18.6 g is saturated (93% of the Daily Value).
How much sodium is in Oat slice?
100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133333529. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.