Oat & Quinoa Crumble
Packaged product Grains and Pasta Kathleen's
Oat & Quinoa Crumble contains 386 kcal per 100 g. A serving, 57 g, 57 grm (57 g) provides about 220 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 88% of the Daily Value for iron, 58% of the Daily Value for Vitamin A and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 73.7 g | 27% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 19.3 g | |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 526 µg | 58% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 175 mg | 13% |
| Iron L | 15.8 mg | 88% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for grains and pasta (median 8 g)
- Fiber7 gin the top quarter of grains and pasta (median 3 g)
- Sugars19.3 gin the top quarter of grains and pasta (median 2.2 g)
- Fat5.3 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.88 gabove the median for grains and pasta (median 0.5 g)
- Sodium161 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kathleen's
- Barcode
- 0742692313357
- Label serving
- 57 g (57 GRM)
- Category
- Grains and Pasta
Ingredients
Whole rolled oats, brown sugar, white quinoa, granola (whole rolled oats, evaporated cane juice, expeller pressed canola oil, oat bran)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oil
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|---|---|---|---|---|
| Graine. De chia Happy bio | 386 | 22 g | 9.1 g | 31 g |
| Steel Cut Oats Great River | 386 | 15.9 g | 65.9 g | 6.8 g |
| Rabokki noodles Paldo | 386 | 6.2 g | 67.6 g | 9.7 g |
| Steel Cut Oats Winco | 386 | 11.4 g | 68.2 g | 9.1 g |
| Pasta Cup Berruto | 386 | 12.9 g | 71.4 g | 5.7 g |
| Vital Wheat Gluten Buy Whole Foods Online (BWFO) | 386 | 75 g | 9 g | 6 g |
| Quinoa And Brown Rice Nourish You | 386 | 11.2 g | 67.5 g | 7.9 g |
| Quick Protein Oats Bulk Nutrients | 386 | 33.5 g | 39.7 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat & Quinoa Crumble?
100 g of Oat & Quinoa Crumble has 386 kcal. Serving, 57 g, 57 grm (57 g): about 220 kcal.
Is Oat & Quinoa Crumble high in protein?
Oat & Quinoa Crumble contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 57 g, 57 grm (57 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Oat & Quinoa Crumble?
Oat & Quinoa Crumble has 73.7 g of total carbohydrates per 100 g, including 7 g of fiber and 19.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat & Quinoa Crumble?
Oat & Quinoa Crumble contains 5.3 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Oat & Quinoa Crumble contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (88% DV), Vitamin A (58% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat & Quinoa Crumble?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0742692313357. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.