Oat milk unsweetened
Packaged product Sweets and Desserts Coles
Oat milk unsweetened contains 54 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 136 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 26% of the Daily Value for manganese and 10% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.4 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0.4 g | |
| Cholesterol L | 1.2 mg | 0.4% |
| Sodium L | 55.2 mg | 2% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.092 mg | 8% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.015 mg | 0.9% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 22.3 mg | 5% |
| Phosphorus L | 63.5 mg | 5% |
| Potassium L | 52.7 mg | 1% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.091 mg | 10% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 0.5 µg | 0.9% |
| Iodine L | 2.4 µg | 2% |
| Chloride L | 87.5 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber0.4 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars2.8 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat2.2 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.4 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium55.2 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water85.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0.73 g |
Sugars and starch (1)
| Starch L | 6.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 0.5 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 85.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coles
- Barcode
- 9310645412573
- Label serving
- 1 portion (250 ml)
- Category
- Sweets and Desserts
Ingredients
Water, Oat Flour, Canola Oil, Calcium Carbonate, Salt, Enzyme (Alpha-amylase)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Sweet Whole Kernel Corn Food Club | 54 | 1.3 g | 10.9 g | 0.64 g |
| Schouderham jambon d'épaule Dulano | 55 | 19 g | 1.5 g | 3 g |
| Protein Pudding Premix Caramel Prozis | 54 | 10.3 g | 2 g | 0.63 g |
| Milk Chocolate Delight Protein Shake Atkins | 55 | 9.6 g | 2.9 g | 0.96 g |
| 12000548 Wang Lao Ji Pudding 王老吉 | 54 | 0 g | 13.6 g | 0 g |
| Protein Shake Cookie & Creamless OWYN | 55 | 6.1 g | 2.4 g | 2.1 g |
| Latte Cookies & Cream 20g protein Trema | 55 | 6.1 g | 5.5 g | 1.1 g |
| Ensure plant-based protein shake - chocolate Abbott | 55 | 6.1 g | 4.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat milk unsweetened?
100 g of Oat milk unsweetened has 54 kcal. Serving, 1 portion, 250 ml (250 g): about 136 kcal.
How much protein is in Oat milk unsweetened?
Oat milk unsweetened contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 2.5 g in serving, 1 portion, 250 ml (250 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Oat milk unsweetened?
Oat milk unsweetened has 7.4 g of total carbohydrates per 100 g, including 0.4 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat milk unsweetened?
Oat milk unsweetened contains 2.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Oat milk unsweetened contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (26% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat milk unsweetened?
100 g contains 55.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645412573. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.