How many calories are in Oat & Honey Bread?

100 g of Oat & Honey Bread has 233 kcal. Serving, 1 slice, 43 g (43 g): about 100 kcal.

Is Oat & Honey Bread high in protein?

Oat & Honey Bread contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 slice, 43 g (43 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Oat & Honey Bread?

Oat & Honey Bread has 44.2 g of total carbohydrates per 100 g, including 7 g of fiber and 4.7 g of sugars.

How much fat is in Oat & Honey Bread?

Oat & Honey Bread contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Oat & Honey Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (17% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oat & Honey Bread?

100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat & Honey Bread

Packaged product Bread and Baked Goods Nature's Promise

Oat & Honey Bread contains 233 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 100 kcal.

Roughly 69% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 17% of the Daily Value for Niacin (B3) and 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

233kcal per 100 g

11.6 gprotein

44.2 gcarbohydrates

3.5 gfat

100kcal in serving, 1 slice, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	233 kcal
Total fat L	3.5 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	372 mg	16%
Total carbohydrates L	44.2 g	16%
Dietary fiber L	7 g	25%
Total sugars L	4.7 g
Added sugars L	3.7 g	7%
Protein L	11.6 g	23%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.079 mg	6%
Niacin (B3) L	2.8 mg	17%
Folate (B9) L	19 µg	5%
Calcium L	47 mg	4%
Iron L	2.5 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 69%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.6 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber7 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars4.7 gabove the median for bread and baked goods (median 3 g)
Fat3.5 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium372 mgin the lowest quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	1.2 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	233 kcal	233 kcal
Protein	11.6 g	11.6 g
Carbohydrates	44.2 g	44.2 g
Fat	3.5 g	3.5 g
Fiber	7 g	7 g
Sugars	4.7 g	4.7 g
Sodium	372 mg	372 mg

Product details

Brand: Nature's Promise
Barcode: 0688267052309
Label serving: 1 SLICE (43 g)
Category: Breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, water, wheat gluten, steel cut oats, honey, oat fiber, contains 2% or less of the following: molasses brown sugar, yeast, soybean and/or canola oil, cultured wheat flour, salt, rolled oats, yellow corn flour, cracked wheat, malted barley flour, soy lecithin, vinegar, calcium sulfate, enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Oats Honey Yeast Rapeseed (canola) oil Salt Vinegar Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Malted Rye Barley Bread Morrisons	233	5 g	44 g	3 g
White Bread Mother Diary	233	7 g	48 g	1 g
Abuja Bread Bake&Go	233	8 g	45.3 g	1.8 g
White Sourdough Baker 51	233	8.8 g	49 g	0.8 g
Ahold, nature's promise, 9 grain bread Ahold	233	11.6 g	44.2 g	3.5 g
Granary Bloomer Bread McCloskey's	233	8.1 g	42.5 g	2.9 g
Gourmet, all natural bread Gourmet	233	11.6 g	41.9 g	3.5 g
Milano Italian Bread Giant Eagle	233	10 g	46.7 g	3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1858687. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0688267052309. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.