Oat Flour Pancake Mix
Packaged product Sweets and Desserts Quaker
Oat Flour Pancake Mix contains 340 kcal per 100 g. A serving, 0.333 cup, 47 g (47 g) provides about 160 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 37% of the Daily Value for calcium and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.64 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 957 mg | 42% |
| Total carbohydrates L | 72.3 g | 26% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 14.9 g | |
| Protein L | 10.6 g | 21% |
| Calcium L | 479 mg | 37% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 266 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber8.5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars14.9 gbelow the median for sweets and desserts (median 21.2 g)
- Fat3.2 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.64 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium957 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0055577104323
- Label serving
- 0.333 cup (47 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Marie-Anne Sunny Shell Cake Mad Maman Marie | 340 | 6.4 g | 66 g | 6.4 g |
| Pancake and waffle mix JM Smucker | 340 | 8.5 g | 72.3 g | 2.1 g |
| Pancake Mix Wegmans | 340 | 6.4 g | 74.5 g | 0 g |
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| White Chocolate Cone Iceland | 340 | 4.4 g | 41 g | 17.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Flour Pancake Mix?
100 g of Oat Flour Pancake Mix has 340 kcal. Serving, 0.333 cup, 47 g (47 g): about 160 kcal.
Is Oat Flour Pancake Mix high in protein?
Oat Flour Pancake Mix contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in serving, 0.333 cup, 47 g (47 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Oat Flour Pancake Mix?
Oat Flour Pancake Mix has 72.3 g of total carbohydrates per 100 g, including 8.5 g of fiber and 14.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Flour Pancake Mix?
Oat Flour Pancake Mix contains 3.2 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).
What vitamins and minerals does Oat Flour Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (37% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Flour Pancake Mix?
100 g contains 957 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055577104323. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.