Oat flakes
Packaged product Bread and Baked Goods Patiswiss
Oat flakes contains 352 kcal per 100 g. A serving, 100.0 g (100 g) provides about 352 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 59.2 g | 22% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 0.1 g | |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gbelow the median for bread and baked goods (median 13 g)
- Fiber10.6 gin the top quarter of bread and baked goods (median 10 g)
- Sugars0.1 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat4.8 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat1.5 gin the top quarter of bread and baked goods (median 1.3 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Patiswiss
- Barcode
- 8683280701922
- Label serving
- 100.0 g
- Category
- Rolled oats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Rolled Oats CED | 352 | 14.4 g | 61.2 g | 3.6 g |
| Hafer Flocken kernig Gut & Günstig | 352 | 13.5 g | 58.7 g | 7 g |
| Flocons d avoine Marjane | 352 | 11.7 g | 58 g | 6.9 g |
| хлопья овсяные Геркулес Алтайская крупа | 352 | 12.3 g | 61.8 g | 6.2 g |
| Rolled oats with apple and cinnamon amisa | 352 | 11.6 g | 59.7 g | 5.5 g |
| Zarte Haferflocken Flechtorfer Mühle | 352 | 13.5 g | 58.7 g | 7 g |
| Haferflocken Penny | 352 | 13.5 g | 58.7 g | 7 g |
| Haferflocken Kleinblatt Grell Naturkost | 351 | 13 g | 60 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat flakes?
100 g of Oat flakes has 352 kcal. Serving, 100.0 g (100 g): about 352 kcal.
Is Oat flakes high in protein?
Oat flakes contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 12.8 g in serving, 100.0 g (100 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 13 g).
How many carbs are in Oat flakes?
Oat flakes has 59.2 g of total carbohydrates per 100 g, including 10.6 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat flakes?
Oat flakes contains 4.8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8683280701922. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.