Oat Crunch
Packaged product Grains and Pasta Cheerios
Oat Crunch contains 407 kcal per 100 g. A serving, 54 g (54 g) provides about 220 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 13,333,333% of the Daily Value for iodine, 171% of the Daily Value for Riboflavin (B2) and 170% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0.93 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 27.8 g | |
| Added sugars L | 27.8 g | 56% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 167 µg | 19% |
| Vitamin C L | 16.7 mg | 19% |
| Vitamin D L | 7 µg | 35% |
| Vitamin E L | 11.1 mg | 74% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 2.2 mg | 171% |
| Niacin (B3) L | 26.7 mg | 167% |
| Pantothenic acid (B5) L | 5.6 mg | 111% |
| Vitamin B6 L | 2.8 mg | 164% |
| Folate (B9) L | 667 µg | 167% |
| Vitamin B12 L | 4.1 µg | 170% |
| Calcium L | 241 mg | 19% |
| Iron L | 30 mg | 167% |
| Magnesium L | 83.3 mg | 20% |
| Phosphorus L | 315 mg | 25% |
| Potassium L | 222 mg | 5% |
| Zinc L | 18.3 mg | 166% |
| Copper L | 0.56 mg | 62% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 20,000,000 µg | 13,333,333% |
| Chloride L | 36.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 75%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for grains and pasta (median 8.2 g)
- Fiber7.4 gabove the median for grains and pasta (median 6.7 g)
- Sugars27.8 gabove the median for grains and pasta (median 23.7 g)
- Fat8.3 gin the top quarter of grains and pasta (median 3.9 g)
- Saturated fat0.93 gabove the median for grains and pasta (median 0.7 g)
- Sodium444 mgabove the median for grains and pasta (median 288 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 47.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.49 µg |
|---|
Other components (3)
| Water L | 8.2 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 398 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 407 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 77.8 g | 77.8 g |
| Fat | 9.3 g | 8.3 g |
| Fiber | 5.6 g | 7.4 g |
| Sugars | 27.8 g | 27.8 g |
| Sodium | 426 mg | 444 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000163447
- Quantity
- 515 g
- Label serving
- 54 g
- Category
- Extruded cereals
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, sugar, whole grain corn, modified corn starch, canola oil, corn starch, honey, whole grain rice, corn bran, whole grain sorghum, whole grain millet, salt, tripotassium phosphate, baking soda, color (caramel color and annatto extract), natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin c (sodium ascorbate), a b vitamin (calcium pantothenate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin a (palmitate), vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilHoneyRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chops choc duo - Céréales de blé et de riz extrudés Dia | 407 | 7.7 g | 81 g | 5 g |
| Blueberry Cheerios Cereal General Mills | 407 | 7.4 g | 77.8 g | 5.6 g |
| Zimt Kissen Denree | 407 | 9.4 g | 75 g | 6.3 g |
| Lucky Charms Mixed-Up Marshmallows General Mills | 407 | 7.4 g | 81.5 g | 3.7 g |
| Protein oat malties Morrisons | 407 | 21 g | 59 g | 7.9 g |
| Cheerios Oat Crunch Cinnamon Cheerios | 407 | 7.4 g | 79.6 g | 8.3 g |
| Oat Crunch Cinnamon Cheerios | 407 | 7.4 g | 77.8 g | 8.3 g |
| Oat Crunch Oats 'N Honey Cheerios | 407 | 7.4 g | 77.8 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Crunch?
100 g of Oat Crunch has 407 kcal. Serving, 54 g (54 g): about 220 kcal.
How much protein is in Oat Crunch?
Oat Crunch contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 54 g (54 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.2 g).
How many carbs are in Oat Crunch?
Oat Crunch has 77.8 g of total carbohydrates per 100 g, including 7.4 g of fiber and 27.8 g of sugars.
How much fat is in Oat Crunch?
Oat Crunch contains 8.3 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).
What vitamins and minerals does Oat Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (13,333,333% DV), Riboflavin (B2) (171% DV), Vitamin B12 (170% DV), Niacin (B3) (167% DV) and Folate (B9) (167% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Crunch?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2770722. License: CC0 1.0 (U.S. public domain). Source record dated May 26, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000163447. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.