Oat Cookies Honey Nuts
Packaged product Meals and Dishes Quaker
Oat Cookies Honey Nuts contains 480 kcal per 100 g. A serving, 25 g (25 g) provides about 120 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (444 kcal per 100 g).
100 g provides 150% of the Daily Value for Vitamin B12, 140% of the Daily Value for iron and 92% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 8.8 g | 44% |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 504 mg | 22% |
| Total carbohydrates L | 61.2 g | 22% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 26.4 g | |
| Protein L | 7.2 g | 14% |
| Vitamin E L | 12 mg | 80% |
| Thiamin (B1) L | 0.8 mg | 67% |
| Riboflavin (B2) L | 1.2 mg | 92% |
| Vitamin B6 L | 1.2 mg | 71% |
| Vitamin B12 L | 3.6 µg | 150% |
| Choline L | 0 mg | 0% |
| Calcium L | 1,200 mg | 92% |
| Iron L | 25.2 mg | 140% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gbelow the median for meals and dishes (median 7.5 g)
- Fiber5.2 gabove the median for meals and dishes (median 5.2 g)
- Sugars26.4 gabove the median for meals and dishes (median 23.1 g)
- Fat22 gin the top quarter of meals and dishes (median 18 g)
- Saturated fat8.8 gabove the median for meals and dishes (median 5.3 g)
- Sodium504 mgin the top quarter of meals and dishes (median 228 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.6 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Quaker
- Barcode
- 9556175965947
- Label serving
- 25 g
- Category
- Oatmeal cookies
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9556175965947. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.