Oat Cereal, Toasted Oats
Packaged product Grains and Pasta Giant Eagle
Oat Cereal, Toasted Oats contains 400 kcal per 100 g. A serving, 30 g, 1 cup (30 g) provides about 120 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 108,974% of the Daily Value for Riboflavin (B2), 104,167% of the Daily Value for Thiamin (B1) and 208% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 542 mg | 24% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 6.7 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 500 µg | 56% |
| Vitamin C L | 50 mg | 56% |
| Vitamin D L | 3.3 µg | 17% |
| Thiamin (B1) L | 1,250 mg | 104,167% |
| Riboflavin (B2) L | 1,417 mg | 108,974% |
| Niacin (B3) L | 16.7 mg | 104% |
| Vitamin B6 L | 1.7 mg | 98% |
| Vitamin B12 L | 5 µg | 208% |
| Calcium L | 333 mg | 26% |
| Iron L | 30 mg | 167% |
| Magnesium L | 133 mg | 32% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 500 mg | 11% |
| Zinc L | 12.5 mg | 114% |
| Copper L | 0.13 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 8 g)
- Fiber10 gin the top quarter of grains and pasta (median 3 g)
- Sugars6.7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat3.3 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium542 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034088248
- Label serving
- 30 g (1 cup)
- Category
- Grains and Pasta
Ingredients
Whole oat flour, modified corn starch, wheat starch, sugar. contains 2% or less of: salt, calcium carbonate, oat fiber, tripotassium phosphate, vitamin c (sodium ascorbate), preservative (tocopherols), reduced iron, vitamin a (palmitate), niacinamide, zin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Cereal, Toasted Oats?
100 g of Oat Cereal, Toasted Oats has 400 kcal. Serving, 30 g, 1 cup (30 g): about 120 kcal.
Is Oat Cereal, Toasted Oats high in protein?
Oat Cereal, Toasted Oats contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30 g, 1 cup (30 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Oat Cereal, Toasted Oats?
Oat Cereal, Toasted Oats has 76.7 g of total carbohydrates per 100 g, including 10 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Cereal, Toasted Oats?
Oat Cereal, Toasted Oats contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Oat Cereal, Toasted Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (108,974% DV), Thiamin (B1) (104,167% DV), Vitamin B12 (208% DV), iron (167% DV) and zinc (114% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Cereal, Toasted Oats?
100 g contains 542 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034088248. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.