Oat Bran Cookies
Packaged product Sweets and Desserts Gold Emblem Abound
Oat Bran Cookies contains 448 kcal per 100 g. A serving, 2 cookies, 29 g (29 g) provides about 130 kcal.
Roughly 59% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 293 mg | 13% |
| Total carbohydrates L | 65.5 g | 24% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 31 g | |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 59%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for sweets and desserts (median 6.5 g)
- Fiber10.3 gin the top quarter of sweets and desserts (median 3 g)
- Sugars31 gabove the median for sweets and desserts (median 26.9 g)
- Fat17.2 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium293 mgabove the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.3 g |
|---|---|
| Polyunsaturated fat L | 6.9 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 448 kcal | 448 kcal |
| Protein | 6.9 g | 6.9 g |
| Carbohydrates | 65.5 g | 65.5 g |
| Fat | 17.2 g | 17.2 g |
| Fiber | 10.3 g | 10.3 g |
| Sugars | 31 g | 31 g |
| Sodium | 293 mg | 293 mg |
Product details
- Brand
- Gold Emblem Abound
- Barcode
- 0050428486825
- Label serving
- 2 COOKIES (29 g)
- Category
- Biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola and/or soybean oil, brown sugar, dehydrated cranberries (cranberries, sugar, glycerin, citric acid, sunflower oil), oat bran, sugar, whole rolled oats, flax seeds, oat fiber, liquid whole eggs, sodium bicarbonate, salt, citric acid, whey powder, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsEggSaltWheat flourSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gran Merenda Crich | 448 | 8 g | 76 g | 13 g |
| Cookies de Noël Fortwenger | 448 | 7 g | 51.6 g | 23.6 g |
| Biscuits de noël Coop | 448 | 7.5 g | 67 g | 16 g |
| Extra Fill Golden Sandwich Creme Cookies Brookshire's | 448 | 3.5 g | 69 g | 20.7 g |
| Frollini croccanti Primia | 448 | 7.8 g | 68 g | 15 g |
| Ginger rings Hill biscuits | 448 | 5.2 g | 76 g | 13 g |
| Organix finger foods Organix | 448 | 7.2 g | 71.3 g | 14.2 g |
| Coconut Crunchy Cookies Americana | 448 | 5.9 g | 78.1 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071985. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2021. Imported November 6, 2026.
- Open Food Facts, record 0050428486825. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.