Oat bites: carrot cake
Packaged product Breakfast Cereals Biasol
Oat bites: carrot cake contains 379 kcal per 100 g. A serving, 60 g (60 g) provides about 227 kcal.
Roughly 47% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 73% of the Daily Value for manganese, 71% of the Daily Value for Vitamin E and 35% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 13 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.67 mg | 0.7% |
| Vitamin D L | 0.04 µg | 0.2% |
| Vitamin E L | 10.6 mg | 71% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.059 mg | 1% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 22.3 µg | 6% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 32.6 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 73.6 mg | 18% |
| Phosphorus L | 211 mg | 17% |
| Potassium L | 347 mg | 7% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.32 mg | 35% |
| Manganese L | 1.7 mg | 73% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 5.5 µg | 4% |
| Chloride L | 20.3 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 45%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for breakfast cereals (median 7.3 g)
- Fiber25 gin the top quarter of breakfast cereals (median 6 g)
- Sugars13 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat17 gabove the median for breakfast cereals (median 14.2 g)
- Saturated fat2.2 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium84 mgbelow the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water28.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 499 µg |
|---|
Other components (2)
| Water L | 28.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Biasol
- Barcode
- 5391546220119
- Quantity
- 60 g
- Label serving
- 60 g
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
OATS (29%), Chicory root fibre, Sunflower oil, Raisins, Malted BARLEY flour, Carrot (6%), Agave, Sunflower seeds, Cinnamon, Lemon. Allergens: Cereals containing gluten, see in bold. May contain traces of wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5391546220119. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.