How many calories are in Oak smoked dry cured ham?

100 g of Oak smoked dry cured ham has 114 kcal.

Is Oak smoked dry cured ham high in protein?

Oak smoked dry cured ham contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 76% of its calories come from protein. Compared with other meat, that is above the median (median 20.4 g).

How many carbs are in Oak smoked dry cured ham?

Oak smoked dry cured ham has 2.3 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oak smoked dry cured ham?

Oak smoked dry cured ham contains 2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Oak smoked dry cured ham?

100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oak smoked dry cured ham

Packaged product Meat Asda

Oak smoked dry cured ham contains 114 kcal per 100 g.

Roughly 76% of its calories come from protein, with 16% from fat and 8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

114kcal per 100 g

21 gprotein

2.3 gcarbohydrates

2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	114 kcal
Total fat L	2 g	3%
Saturated fat L	0.7 g	4%
Sodium L	1,120 mg	49%
Total carbohydrates L	2.3 g	0.8%
Dietary fiber	not reported
Total sugars L	1.4 g
Added sugars L	0 g	0%
Protein L	21 g	42%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 76%
Carbohydrates 8%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21 gabove the median for meat (median 20.4 g)
Sugars1.4 gin the top quarter of meat (median 0.5 g)
Fat2 gin the lowest quarter of meat (median 4.6 g)
Saturated fat0.7 gin the lowest quarter of meat (median 1.8 g)
Sodium1,120 mgabove the median for meat (median 889 mg)
Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Asda
Barcode: 5057172483846
Category: Hams
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pork (97%), acidity regulators (sodium lactate, sodium acetates), salt, brown sugar, dextrose, stabilisers (triphosphates, polyphosphates, potassium phosphates, diphosphates), glucose syrup, antioxidant (sodium ascorbate), preservatives (sodium nitrite, sodium nitrate), fat flavourings packaged in a protective atmosphere. no artificial flavours. 3 servings typical values energy kj energy kcal of which satur carbohydrate of which suga ♥try me, love me fibre protein f you are not 100% happy with your purchase neither are salt we-that's why we'll both replace & refund this item simply return to one of our stores. or, call us on: 0800 952 0101 visit our website: asda.com when calling or writing please quote the code 'aaf' and the date from the use by box. storag keep refrigerat refrigerated an do not exceed packed in the u non-u.k. countr leeds ls11 5ad/ recycling

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Glucose syrup

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5057172483846. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.