Nutty Super Wholefood
Packaged product Vegetables M&S Food
Nutty Super Wholefood contains 145 kcal per 100 g. A serving, 2.85 serving, 285 g (285 g) provides about 413 kcal.
Roughly 50% of its calories come from fat, with 29% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.21 g | 0.4% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 29%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gin the top quarter of vegetables (median 2.6 g)
- Fiber6.5 gin the top quarter of vegetables (median 2 g)
- Sugars2.7 gabove the median for vegetables (median 2.1 g)
- Fat8.8 gabove the median for vegetables (median 5.7 g)
- Saturated fat0.8 gbelow the median for vegetables (median 1.2 g)
- Sodium197 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 00961035
- Quantity
- 285g
- Label serving
- 2.85 serving (285 g)
- Category
- Wholefood salad
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cannellini Bean and Sesame Tahini Dip (21%) (Cannellini Beans Water Tahini (_Sesame_ Seed Paste), Lemon Juice, Garlic Purée, Salt, Rapeseed Oil), Cooked Quinoa (16%) (Water, Quinoa Seeds), _Edamame_ Soybeans (14%), Black Beans, Cooked Spelt (Water, _Spelt_ (_Wheat_ contains _Gluten_)), Soy and Ginger Dressing (7%), Broccoli, Carrots, Green Beans, _Peanuts_ (1.5%), Pumpkin Seeds, Rocket, _Almonds_, _Pistachio Nuts_, Coriander, Lemon Juice. SOY AND GINGER DRESSING contains Vegetable Oil (Sunflower/Rapeseed), Sugar, Concentrated Apple Juice, Ginger Purée, Rice Vinegar, White Wine Vinegar, Salt, Lime Juice, Concentrated Pomegranate Juice, Red Wine Vinegar, Cornflour, _Soybeans_, _Wheat_ (contains _Gluten_), Red Chilli Purée, Garlic Purée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 00961035. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.