Nutty Honey Granola
Packaged product Grains and Pasta Wasatch
Nutty Honey Granola contains 464 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 130 kcal.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 17.9 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for grains and pasta (median 9.3 g)
- Fiber7.1 gabove the median for grains and pasta (median 6.7 g)
- Sugars17.9 gabove the median for grains and pasta (median 12 g)
- Fat17.9 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat1.8 gabove the median for grains and pasta (median 0.55 g)
- Sodium214 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 17.9 g | 17.9 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 17.9 g | 17.9 g |
| Sodium | 214 mg | 214 mg |
Product details
- Brand
- Wasatch
- Barcode
- 0095248443030
- Label serving
- 1 ONZ (28 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats, honey, evaporated cane juice, canola oil, almonds, sunflower seeds, walnuts, cashews, sesame seeds, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneyRapeseed (canola) oilAlmondSalt
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|---|---|---|---|---|
| Granola High Valley Orchard | 464 | 10.7 g | 57.1 g | 25 g |
| Tarallini ai semi di Finocchio Forte | 464 | 9.1 g | 65 g | 18 g |
| Harvest orange granola Nut house | 464 | 14.3 g | 53.6 g | 25 g |
| All Organic Apple Cinnamon Sprouted Granola Go Raw | 464 | 10.7 g | 60.7 g | 17.9 g |
| Saladitos velarte | 464 | 10 g | 68 g | 16 g |
| Granola Mr. Beverages Old Time Cocktail Mixes | 464 | 10.7 g | 46.4 g | 28.6 g |
| Chocorilla Madigest | 464 | 8.2 g | 59.7 g | 21.3 g |
| Kettle glazed cashews with quinoa & fruit, cranberries & blueberries, cranberries & blueberries 7-Select | 464 | 7.1 g | 64.3 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutty Honey Granola?
100 g of Nutty Honey Granola has 464 kcal. Serving, 1 onz, 28 g (28 g): about 130 kcal.
Is Nutty Honey Granola high in protein?
Nutty Honey Granola contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 onz, 28 g (28 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Nutty Honey Granola?
Nutty Honey Granola has 64.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 17.9 g of sugars.
How much fat is in Nutty Honey Granola?
Nutty Honey Granola contains 17.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Nutty Honey Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutty Honey Granola?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886373. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0095248443030. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.