Nutty Buddy
Packaged product Sweets and Desserts Little Debbie
Nutty Buddy contains 544 kcal per 100 g. A serving, 2 cookies, 57 g (57 g) provides about 310 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
100 g provides 30% of the Daily Value for manganese, 17% of the Daily Value for selenium and 14% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 544 kcal | |
| Total fat L | 31.6 g | 41% |
| Saturated fat L | 14 g | 70% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 56.1 g | 20% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 35.1 g | |
| Added sugars L | 35.1 g | 70% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.074 mg | 4% |
| Folate (B9) L | 16.7 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 40.9 mg | 10% |
| Phosphorus L | 99.9 mg | 8% |
| Potassium L | 184 mg | 4% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.69 mg | 30% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 4.4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber1.8 gbelow the median for sweets and desserts (median 2 g)
- Sugars35.1 gabove the median for sweets and desserts (median 34 g)
- Fat31.6 gin the top quarter of sweets and desserts (median 27 g)
- Saturated fat14 gbelow the median for sweets and desserts (median 18 g)
- Sodium193 mgin the top quarter of sweets and desserts (median 116 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water3.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.8 g |
|---|---|
| Polyunsaturated fat L | 7 g |
Sugars and starch (1)
| Starch L | 14.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 3.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 561 kcal | 544 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 56.1 g | 56.1 g |
| Fat | 33.3 g | 31.6 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 35.1 g | 35.1 g |
| Sodium | 175 mg | 193 mg |
Product details
- Brand
- Little Debbie
- Barcode
- 0024300041204
- Quantity
- 12 oz (340 g)
- Label serving
- 2 cookies (57 g)
- Category
- Stuffed wafers
- Packaging
- card
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dextrose, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), peanut butter, sugar, palm and soybean oils with tbhq and citric acid to protect flavor, palm and palm kernel oil, water. contains 2% or less of each of the following: cocoa, soybean oil, corn starch, salt, mono - and diglycerides, soy lecithin, baking soda, citric acid, artificial flavor, whey (milk), soy flour, dried egg whites. allergy information: contains wheat, peanuts, soy, milk, eggs. may contain tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Wafer Squares Aldi | 544 | 3.6 g | 60.7 g | 31.6 g |
| Gaufy Kif | 544 | 5.6 g | 64 g | 28.8 g |
| Tradiční oplatky Kolonáda Mondelez | 544 | 7.4 g | 53 g | 33 g |
| Erdbeer waffeln Spree Waffel | 544 | 3.1 g | 59.8 g | 32.5 g |
| Zitrone Waffeln Spree Waffel | 544 | 3.1 g | 59.8 g | 32.5 g |
| Gaufrette chocolat amande Allergo | 544 | 13 g | 44 g | 34 g |
| Gofd’or moulin d'or | 544 | 5 g | 61.8 g | 30.8 g |
| Croco creme au chocolat Ilo | 544 | 5 g | 61.8 g | 30.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutty Buddy?
100 g of Nutty Buddy has 544 kcal. Serving, 2 cookies, 57 g (57 g): about 310 kcal.
How much protein is in Nutty Buddy?
Nutty Buddy contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 2 cookies, 57 g (57 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Nutty Buddy?
Nutty Buddy has 56.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 35.1 g of sugars.
How much fat is in Nutty Buddy?
Nutty Buddy contains 31.6 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Nutty Buddy contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (30% DV), selenium (17% DV), copper (14% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutty Buddy?
100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614699. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0024300041204. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.