Nutty Buddy
Packaged product Nuts and Seeds Kellogg's
Nutty Buddy contains 415 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 16% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
100 g provides 122% of the Daily Value for Vitamin B12, 88% of the Daily Value for manganese and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 305 mg | 13% |
| Total carbohydrates L | 80.5 g | 29% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 39 g | |
| Added sugars L | 39 g | 78% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.09 µg | 0.4% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.83 mg | 64% |
| Niacin (B3) L | 9.8 mg | 61% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.98 mg | 57% |
| Folate (B9) L | 195 µg | 49% |
| Vitamin B12 L | 2.9 µg | 122% |
| Calcium L | 24 mg | 2% |
| Iron L | 11.2 mg | 62% |
| Magnesium L | 73.1 mg | 17% |
| Phosphorus L | 213 mg | 17% |
| Potassium L | 220 mg | 5% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2 mg | 88% |
| Selenium L | 7 µg | 13% |
| Iodine L | 10.3 µg | 7% |
| Chloride L | 9.6 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 79%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for nuts and seeds (median 10 g)
- Fiber4.9 gbelow the median for nuts and seeds (median 6 g)
- Sugars39 gin the top quarter of nuts and seeds (median 7 g)
- Fat7.3 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat1.2 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium305 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Sugars and starch (1)
| Starch L | 43.5 g |
|---|
Carotenoids (2)
| Beta-carotene L | 2.7 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 195 IU |
Other components (3)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 110 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 415 kcal | 415 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 80.5 g | 80.5 g |
| Fat | 7.3 g | 7.3 g |
| Fiber | 4.9 g | 4.9 g |
| Sugars | 39 g | 39 g |
| Sodium | 305 mg | 305 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000245862
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, sugar, whole grain oat flour, rice flour, fructose, vegetable o (soybean, high oleic soybean and palm), contain 2% or less of nonfat milk, cocoa processed alkali, salt, caramel color, natural and artificial flavor, soy lecithin, red 40, yellow 5, blue 1, yellow 6, bht for freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pumpkin spice donuts Little Debbie | 415 | 5.7 g | 56.6 g | 18.9 g |
| Nutty Buddy Cereal Kellogg's | 415 | 4.9 g | 80.5 g | 7.3 g |
| Brownie do Luiz de Nutella Brownie do Luiz | 415 | 4.6 g | 58 g | 18 g |
| Coconut Almond Protein 5 Protein &co | 415 | 30.2 g | 34 g | 20.8 g |
| Coconut Almond PROTEIN & CO. | 415 | 30.2 g | 34 g | 20.8 g |
| Donut Roche Bros | 415 | 4.9 g | 56.1 g | 18.3 g |
| Donut Roche Bros | 415 | 4.9 g | 56.1 g | 18.3 g |
| Apple Cider Donut Stan’s Donuts | 415 | 4.6 g | 46.2 g | 23.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutty Buddy?
100 g of Nutty Buddy has 415 kcal.
How much protein is in Nutty Buddy?
Nutty Buddy contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Nutty Buddy?
Nutty Buddy has 80.5 g of total carbohydrates per 100 g, including 4.9 g of fiber and 39 g of sugars.
How much fat is in Nutty Buddy?
Nutty Buddy contains 7.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Nutty Buddy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (122% DV), manganese (88% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (64% DV) and iron (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutty Buddy?
100 g contains 305 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000245862. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2533925. License: CC0 1.0 (U.S. public domain). Source record dated March 21, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.