Nuts, Hard Boiled Egg & Mozzarella Cheese Snacking
Packaged product Snacks Earth Crunch
Nuts, Hard Boiled Egg & Mozzarella Cheese Snacking contains 296 kcal per 100 g. A serving, 142 g, 5 onz (142 g) provides about 420 kcal.
Roughly 61% of its calories come from fat, with 24% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 24% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 141 mg | 47% |
| Sodium L | 522 mg | 23% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 6.3 g | |
| Protein L | 18.3 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 317 mg | 24% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 15%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.3 gin the top quarter of snacks (median 7.3 g)
- Fiber1.4 gin the lowest quarter of snacks (median 4 g)
- Sugars6.3 gabove the median for snacks (median 4.9 g)
- Fat21.1 gabove the median for snacks (median 20.8 g)
- Saturated fat7 gabove the median for snacks (median 3.6 g)
- Sodium522 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Earth Crunch
- Barcode
- 0074641082077
- Label serving
- 142 g (5 ONZ)
- Category
- Snacks
Ingredients
Cooked hard-boiled egg, mozzarella cheese (pasteurized reduced fat milk, cheese culture, salt, enzymes, vitamin a palmitate), mixed nuts (cashews, almonds, pecans, brazil nuts, canola and/or peanut oil, salt), milk chocolate (sugar, milk chocolate, cocoa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts, Hard Boiled Egg & Mozzarella Cheese Snacking?
100 g of Nuts, Hard Boiled Egg & Mozzarella Cheese Snacking has 296 kcal. Serving, 142 g, 5 onz (142 g): about 420 kcal.
Is Nuts, Hard Boiled Egg & Mozzarella Cheese Snacking high in protein?
Nuts, Hard Boiled Egg & Mozzarella Cheese Snacking contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 26 g in serving, 142 g, 5 onz (142 g). About 24% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Nuts, Hard Boiled Egg & Mozzarella Cheese Snacking?
Nuts, Hard Boiled Egg & Mozzarella Cheese Snacking has 12 g of total carbohydrates per 100 g, including 1.4 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts, Hard Boiled Egg & Mozzarella Cheese Snacking?
Nuts, Hard Boiled Egg & Mozzarella Cheese Snacking contains 21.1 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Nuts, Hard Boiled Egg & Mozzarella Cheese Snacking contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuts, Hard Boiled Egg & Mozzarella Cheese Snacking?
100 g contains 522 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074641082077. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.