Nuts, Chocolate & Dried Fruit Trail Mix

Packaged product Nuts and Seeds Happy Belly

Nuts, Chocolate & Dried Fruit Trail Mix contains 491 kcal per 100 g.

Roughly 54% of its calories come from fat, with 36% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (500 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Nuts, Chocolate & Dried Fruit Trail Mix by Happy Belly, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
491kcal per 100 g
14 gprotein
47.4 gcarbohydrates
31.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 491 kcal
Total fat L 31.6 g 40%
Saturated fat L 7 g 35%
Sodium L 219 mg 10%
Total carbohydrates L 47.4 g 17%
Dietary fiber not reported
Total sugars L 33.3 g
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 36%Fat: 54%491kcal / 100 g
  • Protein 11%
  • Carbohydrates 36%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gabove the median for nuts and seeds (median 13.3 g)
  • Sugars33.3 gabove the median for nuts and seeds (median 28.3 g)
  • Fat31.6 gabove the median for nuts and seeds (median 31.4 g)
  • Saturated fat7 gabove the median for nuts and seeds (median 5 g)
  • Sodium219 mgin the top quarter of nuts and seeds (median 78 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Happy Belly
Barcode
0842379195877
Quantity
57 g
Category
Nuts and dried fruits
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Elite haver Jumbo 488 11.1 g 39.7 g 30.4 g
Nuts, Chocolate & Dried Fruit Trail Mix Happy Belly 486 14.3 g 45.7 g 31.4 g
Delicious Energy Mix JC's 486 8.6 g 47.7 g 28.6 g
Mixed nuts, fruit & seeds Waitrose 499 15.6 g 31 g 33.3 g
Energy Mix Manuzzi 499 13.1 g 36.5 g 32 g
Cran berry orchard nut medley mix Signature Farms 500 12.5 g 43.8 g 34.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0842379195877. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nuts, Chocolate & Dried Fruit Trail Mix?

100 g of Nuts, Chocolate & Dried Fruit Trail Mix has 491 kcal.

Is Nuts, Chocolate & Dried Fruit Trail Mix high in protein?

Nuts, Chocolate & Dried Fruit Trail Mix contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 13.3 g).

How many carbs are in Nuts, Chocolate & Dried Fruit Trail Mix?

Nuts, Chocolate & Dried Fruit Trail Mix has 47.4 g of total carbohydrates per 100 g, including 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nuts, Chocolate & Dried Fruit Trail Mix?

Nuts, Chocolate & Dried Fruit Trail Mix contains 31.6 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

How much sodium is in Nuts, Chocolate & Dried Fruit Trail Mix?

100 g contains 219 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.