Nutritional Yeast Flakes
Packaged product Nuts and Seeds Engevita
Nutritional Yeast Flakes contains 349 kcal per 100 g.
Roughly 61% of its calories come from protein, with 25% from carbohydrates and 15% from fat (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (348 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 47 g | 94% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 25%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein47 gbelow the median for nuts and seeds (median 49 g)
- Fat5 gin the top quarter of nuts and seeds (median 4.4 g)
- Saturated fat1 gin the top quarter of nuts and seeds (median 0.7 g)
- Sodium100 mgbelow the median for nuts and seeds (median 188 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Engevita
- Barcode
- 5016084000381
- Category
- Nutritional yeast
Ingredients
dried inactive yeast (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional Yeast Flakes Engevita | 349 | 47 g | 39 g | 5 g |
| Nutritional Yeast Flakes Engevita | 349 | 47 g | 19 g | 5 g |
| Nutritional yeast Evergreen | 349 | 47 g | 39 g | 5 g |
| Levure nutritionnelle B12+D2 Greenweez | 349 | 47 g | 40 g | 5 g |
| B12 Hefeflocken Grano Vita | 349 | 0 g | 39 g | 5 g |
| Nutritional Yeast Flakes Engevita | 349 | 47 g | 39 g | 5 g |
| Smoky Bacon Nooch Notorious Nooch Co | 351 | 48.4 g | 28.8 g | 4.7 g |
| Hefeflocken dmBio | 347 | 27 g | 38 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5016084000381. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.