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Nutritional Yeast flakes

Packaged product Nuts and Seeds Engevita

Nutritional Yeast flakes contains 360 kcal per 100 g. A serving, 1 portion, 5 g (5 g) provides about 18 kcal.

Roughly 44% of its calories come from protein, with 38% from carbohydrates and 18% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 300% of the Daily Value for Folate (B9), 231% of the Daily Value for Riboflavin (B2) and 100% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

360kcal per 100 g
34 gprotein
29 gcarbohydrates
6 gfat
18kcal in serving, 1 portion, 5 g (5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 360 kcal
Total fat L 6 g 8%
Saturated fat L 1 g 5%
Sodium L 157 mg 7%
Total carbohydrates L 29 g 11%
Dietary fiber L 2 g 7%
Total sugars L 2 g
Protein L 34 g 68%
Thiamin (B1) L 0.8 mg67%
Riboflavin (B2) L 3 mg231%
Pantothenic acid (B5) L 5 mg100%
Vitamin B6 L 1 mg59%
Folate (B9) L 1,200 µg300%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 44%Carbohydrates: 38%Fat: 18%360kcal / 100 g
  • Protein 44%
  • Carbohydrates 38%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)300%Riboflavin (B2)231%Pantothenic acid (B5)100%Thiamin (B1)67%Vitamin B659%

Nutritional insights

  • Protein34 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber2 gin the lowest quarter of nuts and seeds (median 5.8 g)
  • Sugars2 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat6 gin the lowest quarter of nuts and seeds (median 23.2 g)
  • Saturated fat1 gin the lowest quarter of nuts and seeds (median 5.3 g)
  • Sodium157 mgabove the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Engevita
Barcode
0506084000329
Label serving
1 portion (5 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0506084000329. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nutritional Yeast flakes?

100 g of Nutritional Yeast flakes has 360 kcal. Serving, 1 portion, 5 g (5 g): about 18 kcal.

Is Nutritional Yeast flakes high in protein?

Nutritional Yeast flakes contains 34 g of protein per 100 g (68% of the 50 g Daily Value), or 1.7 g in serving, 1 portion, 5 g (5 g). About 44% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Nutritional Yeast flakes?

Nutritional Yeast flakes has 29 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nutritional Yeast flakes?

Nutritional Yeast flakes contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Nutritional Yeast flakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (300% DV), Riboflavin (B2) (231% DV), Pantothenic acid (B5) (100% DV), Thiamin (B1) (67% DV) and Vitamin B6 (59% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nutritional Yeast flakes?

100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.