Nutrition Label Food
Packaged product Nuts and Seeds H-E-B
Nutrition Label Food contains 212 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 240 kcal.
Roughly 61% of its calories come from fat, with 37% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 5.3 g | 26% |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 653 mg | 28% |
| Total carbohydrates L | 0.88 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19.4 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 2%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.4 gin the top quarter of nuts and seeds (median 10.5 g)
- Fat14.1 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat5.3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium653 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0242198022680
- Label serving
- 1 portion (113.398 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Cult Wild Passion Fruit Coconut Cult | 212 | 3.5 g | 10.6 g | 15.9 g |
| French Baguettes With Sourdough & Seeds Coop | 211 | 8.2 g | 53 g | 1.5 g |
| Jumbo Filet à la Minute Gemarineerd Kip ca 230 g JUMBO | 211 | 27.6 g | 2.2 g | 10.2 g |
| Whole Wheat Seed Breed Acme Bread | 211 | 8.8 g | 36.8 g | 4.4 g |
| coconut-chia pot coop to go | 211 | 2.1 g | 16 g | 15 g |
| Walnut Carte d'or | 211 | 3.4 g | 27 g | 9.5 g |
| Seedful slices - cranberry Seedful | 211 | 9.2 g | 7.4 g | 13 g |
| Tartufo - Plum & Poppy Seeds Lidl - Alpen Fest | 211 | 3.3 g | 31.1 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0242198022680. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.