Nutrition Energy Bar
Packaged product Snacks Balance Bare
Nutrition Energy Bar contains 471 kcal per 100 g. A serving, 1 bar, 34 g (34 g) provides about 160 kcal.
Roughly 53% of its calories come from fat, with 35% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 29.4 g | 38% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 17.6 g | |
| Protein L | 14.7 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 441 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 35%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gabove the median for snacks (median 7.5 g)
- Fiber8.8 gin the top quarter of snacks (median 4 g)
- Sugars17.6 gabove the median for snacks (median 4.5 g)
- Fat29.4 gabove the median for snacks (median 20.9 g)
- Saturated fat5.9 gabove the median for snacks (median 3.6 g)
- Sodium412 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 471 kcal |
| Protein | 14.7 g | 14.7 g |
| Carbohydrates | 44.1 g | 44.1 g |
| Fat | 29.4 g | 29.4 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 17.7 g | 17.6 g |
| Sodium | 412 mg | 412 mg |
Product details
- Brand
- Balance Bare
- Barcode
- 0750049582790
- Label serving
- 1 BAR (34 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts, caramel [dried cane syrup, tapioca syrup, water, fractionated palm kernel oil, nonfat milk, whey protein concentrate, glycerine, butter (cream, salt), natural flavor, sunflower lecithin, salt, sodium citrate, carrageenan], rolled oats, almonds, flaxseed, cashews, dates tapioca syrup, natural flavor, chicory root fiber, sea salt, water, sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutOatsAlmondSaltSunflower oilMilkButterCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jack links snack stick Jack links | 471 | 29 g | 10.5 g | 35 g |
| Popcorn Lorenz | 471 | 6.6 g | 55 g | 22 g |
| Sour cream and chive crisps M&S | 471 | 8.3 g | 58.8 g | 21.4 g |
| Biscotti senza glutine con yogurt e miele Lazzaroni | 471 | 3 g | 74 g | 18 g |
| Sea Salt Pita Chips Aplenty | 471 | 11.8 g | 63.5 g | 21.2 g |
| Snack'in Mini Fuet al Brie Campofrío | 471 | 28.9 g | 1.9 g | 39 g |
| Linsen Chips Sourcream Style Kaufland | 471 | 14 g | 59 g | 19 g |
| Crunchy Oats & Choco Chips Nature Valley | 471 | 8.3 g | 66.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895018. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2020. Imported November 6, 2026.
- Open Food Facts, record 0750049582790. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.