Calories in Nutrition bar (South Beach Living High Protein Bar)
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Nutrition bar (South Beach Living High Protein Bar) contains 412 kcal per 100 g. A typical serving of 1 bar (35 g) provides about 144 kcal.
Roughly 37% of its calories come from carbohydrates, with 33% from fat and 29% from protein (estimated with general energy factors).
That is close to the median for nutrition bars on FoodFactly (390 kcal per 100 g).
100 g provides 293% of the Daily Value for Vitamin K, 94% of the Daily Value for copper and 46% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 412 kcal | |
| Total fat C | 15.2 g | 19% |
| Saturated fat C | 3.4 g | 17% |
| Cholesterol C | 3 mg | 1% |
| Sodium C | 436 mg | 19% |
| Total carbohydrates C | 38.4 g | 14% |
| Dietary fiber C | 7.3 g | 26% |
| Total sugars C | 15.2 g | |
| Protein C | 30.3 g | 61% |
| Vitamin A C | 391 µg | 43% |
| Vitamin C C | 27.9 mg | 31% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 4.6 mg | 31% |
| Vitamin K C | 351 µg | 293% |
| Thiamin (B1) C | 0.18 mg | 15% |
| Riboflavin (B2) C | 0.44 mg | 34% |
| Niacin (B3) C | 1.3 mg | 8% |
| Vitamin B6 C | 0.23 mg | 13% |
| Folate (B9) C | 184 µg | 46% |
| Vitamin B12 C | 0.61 µg | 25% |
| Choline C | 108 mg | 20% |
| Calcium C | 322 mg | 25% |
| Iron C | 5.4 mg | 30% |
| Magnesium C | 71 mg | 17% |
| Phosphorus C | 445 mg | 36% |
| Potassium C | 793 mg | 17% |
| Zinc C | 2.4 mg | 22% |
| Copper C | 0.85 mg | 94% |
| Selenium C | 9 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 37%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.3 gin the top quarter of nutrition bars (median 16.8 g)
- Fiber7.3 gabove the median for nutrition bars (median 5.7 g)
- Sugars15.2 gin the lowest quarter of nutrition bars (median 29.3 g)
- Fat15.2 gin the top quarter of nutrition bars (median 9.9 g)
- Saturated fat3.4 gabove the median for nutrition bars (median 3 g)
- Sodium436 mgin the top quarter of nutrition bars (median 293 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.3 g |
|---|---|
| Polyunsaturated fat C | 5.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 4.7 g |
| SFA 4:0 C | 0.003 g |
| SFA 6:0 C | 0.013 g |
| SFA 8:0 C | 0.14 g |
| SFA 10:0 C | 0.11 g |
| SFA 12:0 C | 0.8 g |
| SFA 14:0 C | 0.32 g |
| SFA 16:0 C | 1.4 g |
| SFA 18:0 C | 0.51 g |
| MUFA 18:1 C | 4.2 g |
| PUFA 18:3 C | 0.66 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.038 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.067 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 3,900 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 66 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 12.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 2 mg |
| Theobromine C | 29 mg |
| Folic acid C | 0 µg |
| Folate, food C | 184 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Formulated Bar, SOUTH BEACH protein bar | 412 | 30.3 g | 38.4 g | 15.2 g |
| Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | 403 | 20.8 g | 52.5 g | 12.2 g |
| Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | 426 | 30 g | 45 g | 14 g |
| Nutrition bar (Zone Perfect Classic Crunch) | 426 | 30 g | 45 g | 14 g |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | 377 | 22.4 g | 51.7 g | 9 g |
| Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | 429 | 18.6 g | 53.3 g | 15.7 g |
| Cereal or granola bar (Kashi Crunchy) | 429 | 18.6 g | 53.3 g | 15.7 g |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | 386 | 21.9 g | 50.3 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nutrition bar (South Beach Living High Protein Bar)?
100 g of nutrition bar (South Beach Living High Protein Bar) has 412 kcal. 1 bar (35 g): about 144 kcal.
Is nutrition bar (South Beach Living High Protein Bar) high in protein?
Nutrition bar (South Beach Living High Protein Bar) contains 30.3 g of protein per 100 g (61% of the 50 g Daily Value), or 10.6 g in 1 bar (35 g). About 29% of its calories come from protein. Compared with other nutrition bars, that is among the highest quarter (median 16.8 g).
How many carbs are in nutrition bar (South Beach Living High Protein Bar)?
Nutrition bar (South Beach Living High Protein Bar) has 38.4 g of total carbohydrates per 100 g, including 7.3 g of fiber and 15.2 g of sugars.
How much fat is in nutrition bar (South Beach Living High Protein Bar)?
Nutrition bar (South Beach Living High Protein Bar) contains 15.2 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does nutrition bar (South Beach Living High Protein Bar) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (293% DV), copper (94% DV), Folate (B9) (46% DV), Vitamin A (43% DV) and phosphorus (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in nutrition bar (South Beach Living High Protein Bar)?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708124. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.