Calories in Nutrition bar (Clif Kids Organic Zbar)
Generic food Snacks
Nutrition bar (Clif Kids Organic Zbar) contains 416 kcal per 100 g. A typical serving of 1 bar (36 g) provides about 150 kcal.
Roughly 73% of its calories come from carbohydrates, with 21% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for nutrition bars on FoodFactly (390 kcal per 100 g).
100 g provides 43% of the Daily Value for Vitamin C, 34% of the Daily Value for Thiamin (B1) and 34% of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 416 kcal | |
| Total fat C | 9.7 g | 12% |
| Saturated fat C | 2.7 g | 14% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 375 mg | 16% |
| Total carbohydrates C | 74.7 g | 27% |
| Dietary fiber C | 8.3 g | 30% |
| Total sugars C | 30.6 g | |
| Protein C | 5.6 g | 11% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 39.1 mg | 43% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.98 mg | 7% |
| Vitamin K C | 8.7 µg | 7% |
| Thiamin (B1) C | 0.41 mg | 34% |
| Riboflavin (B2) C | 0.1 mg | 8% |
| Niacin (B3) C | 0.48 mg | 3% |
| Vitamin B6 C | 0.073 mg | 4% |
| Folate (B9) C | 31 µg | 8% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 22.5 mg | 4% |
| Calcium C | 444 mg | 34% |
| Iron C | 2.7 mg | 15% |
| Magnesium C | 82 mg | 20% |
| Phosphorus C | 244 mg | 20% |
| Potassium C | 333 mg | 7% |
| Zinc C | 1.2 mg | 10% |
| Copper C | 0.19 mg | 21% |
| Selenium C | 14.8 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 73%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of nutrition bars (median 16.8 g)
- Fiber8.3 gin the top quarter of nutrition bars (median 5.7 g)
- Sugars30.6 gabove the median for nutrition bars (median 29.3 g)
- Fat9.7 gbelow the median for nutrition bars (median 9.9 g)
- Saturated fat2.7 gbelow the median for nutrition bars (median 3 g)
- Sodium375 mgin the top quarter of nutrition bars (median 293 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.5 g |
|---|---|
| Polyunsaturated fat C | 3.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.007 g |
| SFA 14:0 C | 0.011 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 1.2 g |
| MUFA 18:1 C | 2.4 g |
| PUFA 18:3 C | 0.46 g |
| PUFA 20:4 C | 0.004 g |
| MUFA 16:1 C | 0.023 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 61 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 7.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 1 mg |
| Theobromine C | 9 mg |
| Folic acid C | 16 µg |
| Folate, food C | 4 µg |
| Vitamin E, added C | 0.53 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | 403 | 9.4 g | 66.7 g | 10.9 g |
| Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | 389 | 6.7 g | 75.5 g | 6.7 g |
| Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | 408 | 4.2 g | 79.2 g | 8.3 g |
| Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | 365 | 4.2 g | 67.6 g | 8.7 g |
| Snacks, granola bites, mixed flavors | 451 | 7.2 g | 66.3 g | 17.5 g |
| Snacks, granola bars, soft, uncoated, chocolate chip | 418 | 5.7 g | 70.2 g | 16.6 g |
| Rice and Wheat cereal bar | 409 | 9.1 g | 72.7 g | 9.1 g |
| Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | 423 | 5.7 g | 74.3 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708119. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.