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Nutrisysytem, cinnamon buns, cinnamon

Packaged product Sweets and Desserts Nutrisysytem

Nutrisysytem, cinnamon buns, cinnamon contains 275 kcal per 100 g. A serving, 1 bun, 51 g (51 g) provides about 140 kcal.

Roughly 72% of its calories come from carbohydrates, with 19% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 5,244 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

275kcal per 100 g
13.7 gprotein
52.9 gcarbohydrates
2.9 gfat
140kcal in serving, 1 bun, 51 g (51 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 275 kcal
Total fat L 2.9 g 4%
Saturated fat L 2 g 10%
Trans fat L 0 g
Cholesterol L 10 mg 3%
Sodium L 431 mg 19%
Total carbohydrates L 52.9 g 19%
Dietary fiber L 11.8 g 42%
Total sugars L 15.7 g
Protein L 13.7 g 27%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 78 mg6%
Iron L 2.1 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 72%Fat: 9%275kcal / 100 g
  • Protein 19%
  • Carbohydrates 72%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Calcium6%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein13.7 gin the top quarter of sweets and desserts (median 4.4 g)
  • Fiber11.8 gin the top quarter of sweets and desserts (median 1.4 g)
  • Sugars15.7 gin the lowest quarter of sweets and desserts (median 31 g)
  • Fat2.9 gin the lowest quarter of sweets and desserts (median 18 g)
  • Saturated fat2 gin the lowest quarter of sweets and desserts (median 6.7 g)
  • Sodium431 mgin the top quarter of sweets and desserts (median 254 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (2)
Total sugar alcohols L4 g
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 275 kcal275 kcal
Protein 13.7 g13.7 g
Carbohydrates 52.9 g52.9 g
Fat 2.9 g2.9 g
Fiber 11.8 g11.8 g
Sugars 15.7 g15.7 g
Sodium 431 mg431 mg

Product details

Brand
Nutrisysytem
Barcode
0632674835024
Label serving
1 BUN (51 g)
Category
Cakes
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), white whole wheat flour, inulin syrup, wheat protein isolate, sugar, defatted soy flour, raisin paste, white confectionery coating (sugar, palm kernel oil and palm oil, titanium dioxide (color), nonfat milk, soy lecithin, natural flavor, mono and diglycerides), contains less than 2% of: glycerin, maltitol, food starch-modified, palm oil, resistant maltodextrin, cinnamon, eggs, baking soda, natural browned butter flavor, sodium aluminum phosphate, salt, corn fiber, potassium sorbate (preservative), monocalcium phosphate, sodium carboxymethlycellulose, rebaudioside a, monk fruit extract, enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oilCinnamonEggSaltWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2289485. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0632674835024. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nutrisysytem, cinnamon buns, cinnamon?

100 g of Nutrisysytem, cinnamon buns, cinnamon has 275 kcal. Serving, 1 bun, 51 g (51 g): about 140 kcal.

Is Nutrisysytem, cinnamon buns, cinnamon high in protein?

Nutrisysytem, cinnamon buns, cinnamon contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 7 g in serving, 1 bun, 51 g (51 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.4 g).

How many carbs are in Nutrisysytem, cinnamon buns, cinnamon?

Nutrisysytem, cinnamon buns, cinnamon has 52.9 g of total carbohydrates per 100 g, including 11.8 g of fiber and 15.7 g of sugars.

How much fat is in Nutrisysytem, cinnamon buns, cinnamon?

Nutrisysytem, cinnamon buns, cinnamon contains 2.9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Nutrisysytem, cinnamon buns, cinnamon contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nutrisysytem, cinnamon buns, cinnamon?

100 g contains 431 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.