Nutri choise essentials
Packaged product Sweets and Desserts Britannia
Nutri choise essentials contains 478 kcal per 100 g. A serving, 8.33 g (8.3 g) provides about 40 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 6.5 g)
- Fiber10 gin the top quarter of sweets and desserts (median 3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Fat18 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat8.6 gabove the median for sweets and desserts (median 7.6 g)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
RAGI FLOUR (33%), REFINED WHEAT FLOUR (28% ) , EDIBLE VEGETABLE OIL (PALM), MALTITOL (965), INULIN, MILK SOLIDS, MALTODEXTRIN, NATURAL FRUIT FIBER (APPLE-1.6%), RAISING AGENTS [503(,500(),4500), EDIBLE COMMON SALT EMULSIFIERS (322,412,472e,471), CINNAMON (0.5% ), DOUGH CONDITIONER (223) AND SWEETENER (955) Aumbers in brackets as per intemational Numbering System) CONTAINS ADDED FLAVOURS [NATURE IDENTICAL AND ARTIFICIAL FLAVOURING SUBSTANCES (BUTTER, MILK MASALA & VANILLA]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourMilkCinnamonButterPalm oilApple
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bretzeli Kambly | 478 | 8.2 g | 67 g | 19 g |
| Petits Mignons Coop | 478 | 6 g | 71 g | 18 g |
| Kaju Khajoor Cookies Cremica | 478 | 7.4 g | 67.8 g | 19.6 g |
| Britannia Nutri Choice Oats Britannia | 478 | 8 g | 68.5 g | 21 g |
| parle 20,20 Nice sugar Parle | 478 | 6.5 g | 72.8 g | 17.9 g |
| Pocky (chocolate flavour) Pocky | 478 | 8.5 g | 70.2 g | 18.1 g |
| Fudge Grahams The Moran Group Incorporated | 478 | 4.4 g | 69.6 g | 21.7 g |
| Green Eye Free From Finger Biscuits Topvalu | 478 | 8.2 g | 66.8 g | 20.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutri choise essentials?
100 g of Nutri choise essentials has 478 kcal. Serving, 8.33 g (8.3 g): about 40 kcal.
How much protein is in Nutri choise essentials?
Nutri choise essentials contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 0.58 g in serving, 8.33 g (8.3 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).
How many carbs are in Nutri choise essentials?
Nutri choise essentials has 72 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutri choise essentials?
Nutri choise essentials contains 18 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3948063154025. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.