Nut & Seed Bar, Dark Chocolate Pretzel
Packaged product Sweets and Desserts Munk Pack
Nut & Seed Bar, Dark Chocolate Pretzel contains 400 kcal per 100 g.
Roughly 49% of its calories come from fat, with 39% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 25.7 g | 33% |
| Saturated fat L | 8.6 g | 43% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 0 g | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 39%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gabove the median for sweets and desserts (median 8.1 g)
- Fiber8.6 gabove the median for sweets and desserts (median 6 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat25.7 gabove the median for sweets and desserts (median 20 g)
- Saturated fat8.6 gabove the median for sweets and desserts (median 6.3 g)
- Sodium271 mgin the top quarter of sweets and desserts (median 128 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
nuts , seeds (almonds, peanuts, pumpkin seeds, sunflower seeds), allulose, pretzels (flour [chickpea, rice, cassava], modified food starch, tapioca starch, potato starch, sunflower oil, chickpea protein, salt, non-gmo corn fiber, baking powder, rice syrup, pea fiber, date nectar, yeast), non-gmo soy protein isolate, tapioca fiber, palm kernel , palm oil, alkalized cocoa powder, unsweetened chocolate, lecithin, sea salt, natural flavor, mixed tocopherols (vitamin e) for freshness, monk fruit extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSaltAlmondPeanutSunflower oilYeastChickpeas
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut & Seed Bar, Dark Chocolate Pretzel?
100 g of Nut & Seed Bar, Dark Chocolate Pretzel has 400 kcal.
Is Nut & Seed Bar, Dark Chocolate Pretzel high in protein?
Nut & Seed Bar, Dark Chocolate Pretzel contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8.1 g).
How many carbs are in Nut & Seed Bar, Dark Chocolate Pretzel?
Nut & Seed Bar, Dark Chocolate Pretzel has 45.7 g of total carbohydrates per 100 g, including 8.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut & Seed Bar, Dark Chocolate Pretzel?
Nut & Seed Bar, Dark Chocolate Pretzel contains 25.7 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
How much sodium is in Nut & Seed Bar, Dark Chocolate Pretzel?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810031590438. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.