nut raisin and granola
Packaged product Bread and Baked Goods Sainsbury's
Nut raisin and granola contains 433 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 195 kcal.
Roughly 60% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 228 kcal per 100 g across 206 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 2.9 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 15.3 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 60%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber8.9 gin the top quarter of bread and baked goods (median 2.5 g)
- Sugars15.3 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat13.6 gin the top quarter of bread and baked goods (median 1.8 g)
- Saturated fat2.9 gin the top quarter of bread and baked goods (median 0.2 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00522960
- Quantity
- 260 g
- Label serving
- 1 portion (45 g)
- Category
- English muffins
- Packaging
- Plastic,Cardboard
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheatflour contains gluten (with wheatflour, calcium carbonata, iron, niacin, thiamin) ·» water · yeast · durum wheat semolina (contains glutsn) · dried wheat gluten ~ butter (milk) (2%) ·, dried fermented wheatflour (contains gluten) ~ sugar · invert sugar syrup · salt · vinegar · soya flour,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastWheat flourSugarSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mini muffins naten | 452 | 4.5 g | 57 g | 23 g |
| Sourdough English muffins Dam good English muffins | 373 | 10.5 g | 78 g | 1.2 g |
| 4 Muffins Complet Carrefour Sensation | 367 | 11 g | 40 g | 2.8 g |
| Flex chocolate chip Muffin Flax 4 life | 364 | 10.1 g | 46.5 g | 16.2 g |
| 6 Muffins nature à toaster Brioche Pasquier | 363 | 7.6 g | 53.9 g | 12.5 g |
| English Muffin Aunt Millie's Bakehouse | 333 | 7.4 g | 55.6 g | 7.4 g |
| 4 Ancient Grain Muffins Irwins | 303 | 10.7 g | 49.4 g | 5.2 g |
| 4 Muffins aux graines Monoprix | 295 | 11 g | 46 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nut raisin and granola?
100 g of nut raisin and granola has 433 kcal. Serving, 1 portion, 45 g (45 g): about 195 kcal.
Is nut raisin and granola high in protein?
Nut raisin and granola contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5.2 g in serving, 1 portion, 45 g (45 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).
How many carbs are in nut raisin and granola?
Nut raisin and granola has 62 g of total carbohydrates per 100 g, including 8.9 g of fiber and 15.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in nut raisin and granola?
Nut raisin and granola contains 13.6 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00522960. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.