Nut Loaded Chunky Granola
Packaged product Breakfast Cereals Fuel 10K
Nut Loaded Chunky Granola contains 450 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 225 kcal.
Roughly 53% of its calories come from carbohydrates, with 31% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 14.9 g | |
| Added sugars L | 18.5 g | 37% |
| Protein L | 17.2 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 53%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.2 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber6.1 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars14.9 gbelow the median for breakfast cereals (median 15 g)
- Fat15.2 gabove the median for breakfast cereals (median 14 g)
- Saturated fat2 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium16 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wholegrain Oat Flakes (44%), Cereal Crisps (Rice Flour, Wheat Protein, Sugar, Salt), Sugar, Glucose Syrup, Roasted Peanuts (8%), Sunflower Oil, Wholegrain Wheat Flakes (5%), Wheat Protein, Caramelised Sugar Syrup, Vitamins (Vitamin E, Niacin, Vitamin B6, Thiamin, Folic Acid), Natural Flavouring, Antioxidant (Tocopherol-Rich Extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarGlucose syrupPeanutSunflower oilRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krunchy Oat to the Max Barnhouse | 450 | 10 g | 63 g | 16 g |
| Krunchy Avena Barnhouse | 450 | 9 g | 65 g | 15 g |
| Honey, Almond & Apricot Granola Dunnes Stores | 450 | 9.3 g | 52.5 g | 21.5 g |
| Fruit & Nut Granola Bear Naked | 450 | 10 g | 65 g | 20 g |
| Holle Müesli Knuspermischung Bio 500 G Holle | 450 | 10 g | 59 g | 20 g |
| Muesli con pasas, arándanos y almendras Eroski | 450 | 9 g | 63 g | 17 g |
| Granola met pistachenoten en gevriesdroogde vijg Albert Heijn | 450 | 13 g | 59 g | 16 g |
| Lizi’s Granola Lizi’s | 450 | 27 g | 44 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060201621829. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.