Nut bars
Packaged product Nuts and Seeds Great Value
Nut bars contains 475 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 190 kcal.
Roughly 61% of its calories come from fat, with 29% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (491 kcal per 100 g).
100 g provides 14% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 37.5 g | 48% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 12.5 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 15 g | 30% |
| Calcium L | 125 mg | 10% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 475 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 29%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber20 gin the top quarter of nuts and seeds (median 7.8 g)
- Sugars12.5 gin the lowest quarter of nuts and seeds (median 19 g)
- Fat37.5 gin the top quarter of nuts and seeds (median 32.3 g)
- Saturated fat7.5 gabove the median for nuts and seeds (median 7.4 g)
- Sodium338 mgin the top quarter of nuts and seeds (median 157 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 475 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 37.5 g | 37.5 g |
| Fiber | 20 g | 20 g |
| Sugars | 12.5 g | 12.5 g |
| Sodium | 338 mg | 338 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742294445
- Label serving
- 1 BAR (40 g)
- Category
- Nut bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, peanuts, dark chocolate flavored coating (chicory root inulin, sugar, palm kernel oil, cocoa powder [processed with alkali], soy lecithin, salt, natural flavor, dry whole milk), chicory root extract, honey, rice syrup, crisp rice (rice flour, sugar, calcium carbonate, salt), walnuts, sea salt, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KIND Almond Cashew Dark Chocolate & Sea Salt Kind | 475 | 12.5 g | 42.5 g | 37.5 g |
| Nuts & Sea Salt with Dark Chocolate Nut Bar Only | 475 | 15 g | 40 g | 37.5 g |
| Instabar Apricot Cashew Instabar | 475 | 15.8 g | 39.9 g | 26.5 g |
| Dark Chocolate Almond & Sea Salt with Peanuts Bar Kind | 475 | 15 g | 40 g | 37.5 g |
| Almond blueberry cranberry bar Marks & Spencer | 475 | 22 g | 28 g | 26.8 g |
| Instabar Apricot Cashew Instabar | 475 | 15.8 g | 39.9 g | 26.5 g |
| Hazelnut chocolate Instabar | 475 | 15.8 g | 39.9 g | 26.5 g |
| Almond Cashew Omega- 3 Plus Bar Kind | 475 | 10 g | 50 g | 27.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut bars?
100 g of Nut bars has 475 kcal. Serving, 1 bar, 40 g (40 g): about 190 kcal.
Is Nut bars high in protein?
Nut bars contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 1 bar, 40 g (40 g). About 11% of its calories come from protein.
How many carbs are in Nut bars?
Nut bars has 40 g of total carbohydrates per 100 g, including 20 g of fiber and 12.5 g of sugars.
How much fat is in Nut bars?
Nut bars contains 37.5 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Nut bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut bars?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2140673. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742294445. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.