Nut bar
Packaged product Nuts and Seeds Tasti
Nut bar contains 540 kcal per 100 g. A serving, 1 bar, 35g (35 g) provides about 189 kcal.
Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 34.9 g | 45% |
| Saturated fat L | 7.4 g | 37% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 35.6 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 15.8 g | |
| Protein L | 16.9 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 27%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.9 gabove the median for nuts and seeds (median 10 g)
- Sugars15.8 gabove the median for nuts and seeds (median 7 g)
- Fat34.9 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat7.4 gabove the median for nuts and seeds (median 5.4 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tasti
- Barcode
- 9403110062431
- Quantity
- 420 g
- Label serving
- 1 bar, 35g
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nuts (58%) (Roasted Peanuts (58%), Almonds, Cashews), Glucose Syrup (Contains Sulphites), Milk Choc Compound (12%) (Sugar, Vegetable Oil, Milk Solids, Cocoa Powder, Emulsifiers (Soy Lecithin, 492), Natural Flavour), Puffed Wheat, Sunflower Oil, Humectant (Glycerol), Sugar, Salt (0.5%), Natural Caramel Flavour, Emulsifier (Soy Lecithin), Caramelised Sugar. Contains: Peanut, Almond, Cashew, Sulphites, Milk, Soy, Wheat, Gluten. May Contain: Egg, Sesame, Brazil Nut, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio and Walnut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSunflower oilSugarSaltPeanutAlmondMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry & Coconut Nut Crunch Pure Delish | 540 | 14.6 g | 31.6 g | 38 g |
| Hazelnut latte Cafelatory | 540 | 6 g | 62 g | 30 g |
| Leen Seed + Chia Vitalin | 540 | 20 g | 33.3 g | 40 g |
| On the Go Salted Mixed Nuts Forresters | 540 | 17.3 g | 25.3 g | 38.2 g |
| Coconut Crunchers Jacob’s | 540 | 5 g | 56 g | 33 g |
| GRISBI hazelnut Matilde Vicenzi | 540 | 6.1 g | 56.2 g | 31.9 g |
| Pistachio almond walnut Balance | 540 | 4.6 g | 45 g | 36 g |
| Sesame Seeds Black Down To Earth | 540 | 25 g | 25 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut bar?
100 g of Nut bar has 540 kcal. Serving, 1 bar, 35g (35 g): about 189 kcal.
Is Nut bar high in protein?
Nut bar contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 5.9 g in serving, 1 bar, 35g (35 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Nut bar?
Nut bar has 35.6 g of total carbohydrates per 100 g, including 15.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut bar?
Nut bar contains 34.9 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
How much sodium is in Nut bar?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 14, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9403110062431. License: ODbL 1.0 (Open Food Facts). Source record dated February 14, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.