Nut Bar
Packaged product Snacks Gold Emblem Abound
Nut Bar contains 500 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 200 kcal.
Roughly 58% of its calories come from fat, with 33% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 12% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 37.5 g | 48% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 32.5 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 33%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for snacks (median 7.3 g)
- Fiber7.5 gin the top quarter of snacks (median 4 g)
- Sugars32.5 gin the top quarter of snacks (median 4.9 g)
- Fat37.5 gin the top quarter of snacks (median 20.8 g)
- Saturated fat10 gin the top quarter of snacks (median 3.6 g)
- Sodium38 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10 g |
|---|---|
| Polyunsaturated fat L | 11.2 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 47.5 g | 47.5 g |
| Fat | 37.5 g | 37.5 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 32.5 g | 32.5 g |
| Sodium | 38 mg | 38 mg |
Product details
- Brand
- Gold Emblem Abound
- Barcode
- 0050428540770
- Label serving
- 1 BAR (40 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, greek yogurt coating (sugar, palm kernel and/or palm oil, greek yogurt powder, nonfat dry milk, milk protein concentrate, soy lecithin [an emulsifier], lactic acid, natural flavor), walnuts, honey, soybeans (soybeans, sunflower oil), rice syrup, dehydrated mangoes (mangoes, sugar, citric acid), toasted coconut, rice flour, chicory root extract, soy lecithin (an emulsifier), sugar, calcium carbonate, salt, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondHoneyRiceSugarSaltPalm oilSunflower oil
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|---|---|---|---|---|
| Deluxe Roasted Unsalted Snack Mix Sprouts | 500 | 0 g | 40 g | 36.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Bar?
100 g of Nut Bar has 500 kcal. Serving, 1 bar, 40 g (40 g): about 200 kcal.
Is Nut Bar high in protein?
Nut Bar contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1 bar, 40 g (40 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Nut Bar?
Nut Bar has 47.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 32.5 g of sugars.
How much fat is in Nut Bar?
Nut Bar contains 37.5 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Nut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut Bar?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2080384. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2021. Imported November 6, 2026.
- Open Food Facts, record 0050428540770. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.