Nut Bar Chocolate & Nuts
Packaged product Nuts and Seeds Hej Natural
Nut Bar Chocolate & Nuts contains 580 kcal per 100 g. A serving, 40 g (40 g) provides about 232 kcal.
Roughly 71% of its calories come from fat, with 18% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 504 kcal per 100 g across 479 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 44 g | 56% |
| Saturated fat L | 7.1 g | 36% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 16 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 18%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for nuts and seeds (median 14.2 g)
- Fiber9.8 gabove the median for nuts and seeds (median 7.4 g)
- Sugars16 gbelow the median for nuts and seeds (median 21.9 g)
- Fat44 gin the top quarter of nuts and seeds (median 32.8 g)
- Saturated fat7.1 gabove the median for nuts and seeds (median 5.8 g)
- Sodium180 mgabove the median for nuts and seeds (median 80 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hej Natural
- Barcode
- 4260644581303
- Label serving
- 40 g
- Category
- Nut bars
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Geröstete Mandeln 24 %, gerban 8%, geröstete, gehackte Erdnüsse 15 %, dunkle Schokolade 14 % (Kakaobutter, Kakaomasse, Kokosblütenzucker), Sonnenblumenkeme, Reissirup, Agavend Reismehl, Sonnenblumenöl, Meersalz, Erdnussmark aus gerösteten Erdnüssen 0,4%. Kann Spuren von Soja, Milch und anderen Schalenfrüchten enthalten. Trotz kann dieses Produkt harte Bestandteile enthalten. Alle Zutaten, bis auf Meersalz, sind aus kontrolliert biologischem Anbau. Hergestellt in der EU. Mit Zutaten aus EU urg tion. ten e 409
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondPeanutSunflower oilSaltCocoa butterSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nussriegel Schoko Meersalz EnerBio | 581 | 15 g | 35 g | 41 g |
| Smart nuts macadamia Nu3 | 582 | 7.4 g | 37 g | 44 g |
| Nut Bar, Hazelnut, Cashew & Pistachio Dm | 583 | 13 g | 25 g | 46 g |
| Saaten-Nuss Bio Compny | 585 | 19 g | 32 g | 40 g |
| Nuss-Fruchtriegel Mix Rossmann | 585 | 17 g | 33 g | 41 g |
| Hazelnut butter milk chocolate Kind | 575 | 17 g | 22 g | 44 g |
| Barras de Frutos Secos Amendoins, Amêndoas, Avelãs e Mel Pingo Doce | 575 | 17.1 g | 40.7 g | 35.7 g |
| Nutbar all natural 2KEEP | 575 | 18.4 g | 39.5 g | 38.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Bar Chocolate & Nuts?
100 g of Nut Bar Chocolate & Nuts has 580 kcal. Serving, 40 g (40 g): about 232 kcal.
Is Nut Bar Chocolate & Nuts high in protein?
Nut Bar Chocolate & Nuts contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 6.4 g in serving, 40 g (40 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 14.2 g).
How many carbs are in Nut Bar Chocolate & Nuts?
Nut Bar Chocolate & Nuts has 25 g of total carbohydrates per 100 g, including 9.8 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut Bar Chocolate & Nuts?
Nut Bar Chocolate & Nuts contains 44 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Nut Bar Chocolate & Nuts?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260644581303. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.